Posts Tagged ‘omega3’

Omega-3 is a special, “essential” unsaturated fat — one our bodies can not make but must have to run well.

Omega-3 fats help build the membranes that surround cells in the body and help make hormones that affect blood clotting and inflammation, according to Harvard University doctors.

The fats play very special roles in babies, lining cells and aiding in the development of brain cells and eyes — which is why Omega 3s are in breast milk and being added to some formulas.

Studies show the fish oils are especially good for… Read the rest of this entry »