Posts Tagged ‘fiber’

Dieting With a Full Plate?

In my last newsletter I promised to tell you how to lose weight without going on crash or fad diets, or cutting down on food consumption while everyone around you is enjoying a full plate.

I confess that dieting with a full plate was not my idea.

The idea came from the non-profit Lifestyle Center of America.

They are publishing a book written by three doctors.

The book tells you how you can eat with a full plate of food and lose pounds at the same time.

The book will be available for sale to the public about December of this year.

When it becomes available, I will let you know where you can buy a copy.

The book will help you to Read the rest of this entry »