Posts Tagged ‘eat healthy’

Love it or hate it, physical activity is a critical part of a healthy lifestyle.

Although most people know this, Americans have shown little increase in activity levels in the past decade, according to recent surveys.

Talk to owners of physical fitness centers and they will site a history of people who sign up, expressing great intentions, and then a week, two, or a month later, disappear, and never come back again.  End of exercise program.

Unfortunately, a life of good intensions just does not cut it.

The lack of exercise is directly related to Read the rest of this entry »