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	<title>The Good Health and Wellness Blog &#187; Supplements</title>
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		<title>If You Think You&#8217;re Getting Enough Vitamin D-3 From The Sun And Food You’d Better Be Thinking Again!</title>
		<link>http://www.goodhealthwellnessblog.com/194/enough-vitamin-d-3-from-sun-food-think-again/</link>
		<comments>http://www.goodhealthwellnessblog.com/194/enough-vitamin-d-3-from-sun-food-think-again/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 21:30:44 +0000</pubDate>
		<dc:creator>Good Health &#38; Wellness Blog</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[uvb]]></category>
		<category><![CDATA[vitamin d3]]></category>

		<guid isPermaLink="false">http://www.goodhealthwellnessblog.com/?p=194</guid>
		<description><![CDATA[The sun’s rays that shine down upon us are UVA and UVB ultraviolet rays. But only the UVB rays are vitamin D producing when they hit your skin. Little known is that everyone living north of 35° latitude will get no UVB rays between the months of November through March because of the angle of [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_195" class="wp-caption alignleft" style="width: 160px"><a href="http://www.goodhealthwellnessblog.com/wp-content/uploads/2010/03/MrSun.jpg"><img class="size-full wp-image-195" title="UVB rays" src="http://www.goodhealthwellnessblog.com/wp-content/uploads/2010/03/MrSun.jpg" alt="UVB rays" width="150" height="159" /></a><p class="wp-caption-text">Vitamin D Producing UVB Rays from the Sun</p></div>
<p>The sun’s rays that shine down upon us are UVA and UVB ultraviolet rays.</p>
<p>But only the <strong>UVB rays are vitamin D producing</strong> when they hit your skin.</p>
<p>Little known is that everyone living north of 35° latitude will get <strong><span style="text-decoration: underline;">no</span></strong> UVB rays between the months of November through March because of the angle of the sun.</p>
<p>To give you some prospective, New York City, NY is in 40° latitude and Flagstaff, AZ is in 35° latitude.  Fully two/thirds of the U.S and all of Canada are above the 35° latitude mark.</p>
<p>As a further reference, the equator is at 0° latitude and gets the benefit of the highest level of the sun’s UVB rays, whereas the North Pole is at 90° latitude and gets the least benefit.</p>
<p>We do not get the same amount of UVB rays year round. As the seasons change, so does the angle of the sun’s rays.</p>
<p>In the summer, with the sun directly overhead, we get the maximum number of UVB rays.  As the season moves toward winter, we get fewer and fewer rays and in the winter, if you live in 35° latitude and above, you will get no UVB rays at all.</p>
<p><span id="more-194"></span></p>
<p>To make matters even worse, members of the medical profession, on advice of dermatologists, warned of malignant skin cancer from exposure to sun light.</p>
<p>Their advice was to cover up and load up on sun-block when you are in the sun.</p>
<p>For fear of getting skin cancer, most people today stay in the shade, cover up with protective clothing when they are in the sun and coat the exposed parts of their body with sun-block.</p>
<p>This guarantees that no UVB rays will ever penetrate their skin.</p>
<p>Result:  The world is full of sick people due to rampant deficiencies of Vitamin D-3.</p>
<p><strong>Dark and Black Skinned People &#8212;- Pay Attention!</strong></p>
<p>The melanin (color) content in your skin plays an important role in vitamin D deficiency.  The darker your skin, the more melanin content your skin has and the less vitamin D your body will produce with sun exposure.</p>
<p>People with dark or black skin are, therefore, at greater risk.  It is harder for them to produce vitamin D-3 in their skin.</p>
<p>People who have dark or black skin need up to 10 times the amount of sun than light-skinned people need to absorb vitamin D in their skin.  Many scientific studies have shown that black skinned people have staggering rates of vitamin D deficiency which seriously impacts their health.</p>
<p>FACT:  Vitamin D-3 is a hormone and not a vitamin.  It impacts 32 organs in your body as well as tissues and cells.  It also seriously impacts your heart and bones.</p>
<p>FACT:  Science has proven that vitamin D-3 impacts 105 different diseases and conditions of the body.</p>
<p>FACT:  Dermatologist’s warnings against exposing ourselves to the sun led to a huge increase in the use of sun-block.  Skin cancer has increased more than 3 fold since that announcement.</p>
<p>FACT:  Sun-block can block the sun’s health producing UVB vitamin D rays.</p>
<p>FACT:  Sun-block cannot block the sun’s cancer producing UVA rays that can occur through long exposure.</p>
<p>FACT:  Science has proven conclusively through a multitude of tests that we need Vitamin D-3 to prevent a whole host of cancers! And very specifically, cancers of the breast, colon, and prostate!</p>
<p>FACT:  400 IU a day of vitamin D-3 will prevent Rickets (a deformity of the bones).  That is where the government’s %DV (Daily Value) came from.</p>
<p>FACT:  Science has proven that the government’s %DV recommendation is far too low to prevent cancer, respiratory diseases, MS, other auto-immune, heart diseases,and osteoporosis, etc.  According to science, the minimum daily need for adults is 5000 IU to 10,000 IU of vitamin D-3 to maintain good health.</p>
<p>FACT:  Air pollution can dramatically block the healthy UVB sun rays from reaching us.</p>
<p>FACT:  Cloud cover can cut healthy UVB rays by 50%.</p>
<p>FACT: The best time of day to get the most UVB rays from the sun is between 10am to 2pm.</p>
<p>FACT:  Sitting in front of a window with full sunshine will give you no vitamin D benefit.  Vitamin D forming UVB rays do not penetrate glass.  Only UVA rays can penetrate glass.</p>
<p>FACT:  You cannot eat enough fish, eggs, or fortified cereals to get adequate&#8212;let alone optimal&#8212;amounts of vitamin D-3.</p>
<p>Vitamin D in food is inadequate to reap health benefits.   The best source of <a href="http://www.antiaginglifeextension.com/mirimmune/default.asp?p=ghwblog">vitamin D-3</a> today is supplementation.</p>
<p>Our lifestyles limit our exposure to the sun even in the months UVB rays are available to us.  Most of our activities are indoors.</p>
<p>Work, TV, play, computers, etc.  Most people still fear skin cancer and will continue to cover up and use sun-block.  Even in countries close to 0° latitude people are vitamin D-3 deficient because they cover up.</p>
<p>The following list of vitamin D content in food is from the National Institutes of Health, Office of Dietary Supplements:</p>
<p>•    Cod-liver oil, 1 tablespoon.                1,360 IU<br />
•    Salmon, cooked, 3.5 ounces                    360 IU<br />
•    Mackerel, cooked, 3.5 ounces                    345 IU<br />
•    Tuna fish, canned in oil, 3 ounces                200 IU<br />
•    Sardines, canned in oil, drained, 1.75 ounces            250 IU<br />
•    Milk, nonfat, low fat and whole.  D fortified.  1 cup         98  IU<br />
•    Ready to eat cereal.  Fortified 10% daily RDA for D         40  IU<br />
•    Liver, beef, cooked, 3.5 ounces.                                          15  IU<br />
•    Egg, 1 whole (vitamin D found in yolk)                 20  IU<br />
•    Cheese, Swiss, 1 ounce.                                              12 IU</p>
<p>Now that I pointed out the many pitfalls you face in acquiring and maintaining optimal levels of life sustaining vitamin D-3, it gives me pleasure to present you with the Easy Solution to a Huge Health Problem.</p>
<p>Just take our inexpensive liquid <strong><a href="http://www.antiaginglifeextension.com/mirimmune/default.asp?p=ghwblog">Mirimmune Super D-3</a></strong> @10,000 IU per dropper squeese.</p>
<p>It will charge up your body and raise your immune system to optimum levels as you smile the smile of good health throughout life!</p>
<p>It’s all about nutrition and it’s there for the taking.</p>
<p>To your good heath &amp; longevity.</p>
<p>Ira Marxe<br />
“The Good Health &amp; Wellness Guy”</p>
<p>Copyrighted © 2010 – All Rights Reserved</p>
<p>Note: Good Health Supplements are dietary supplements and are not  intended to diagnose, treat, cure or prevent any disease. Any statements  have not been evaluated by the Food and Drug Administration. Readers  should consult appropriate health professionals as necessary on any  matter relating to their health and well-being. Individual results will  vary and statements mentioned are anecdotal and may not represent  typical results.</p>

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		<title>Vitamin D-3 Deficiency and the Magnesium Connection That Can Change Your Life</title>
		<link>http://www.goodhealthwellnessblog.com/186/vitamin-d3-deficiency-magnesium-connection/</link>
		<comments>http://www.goodhealthwellnessblog.com/186/vitamin-d3-deficiency-magnesium-connection/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 22:53:17 +0000</pubDate>
		<dc:creator>Good Health &#38; Wellness Blog</dc:creator>
				<category><![CDATA[Alkalizing Your Body]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.goodhealthwellnessblog.com/?p=186</guid>
		<description><![CDATA[Vitamin D deficiency, the cause of probably 60% of the diseases in the U.S. and the world today, is a bit more complicated than appears on the surface. Most people believe that just taking a vitamin D-3 supplement will eliminate their deficiency in two to three months by raising their D-3 levels to “normal”, and [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_187" class="wp-caption alignleft" style="width: 160px"><a href="http://www.goodhealthwellnessblog.com/wp-content/uploads/2010/03/iStock_000005745984XSmall.jpg"><img class="size-full wp-image-187 " title="Magnesium and Vitamin D-3 Connection" src="http://www.goodhealthwellnessblog.com/wp-content/uploads/2010/03/iStock_000005745984XSmall.jpg" alt="Magnesium and Vitamin D3 Connection" width="150" height="99" /></a><p class="wp-caption-text">Magnesium and Vitamin D-3 Connection</p></div>
<p>Vitamin D deficiency, the cause of probably 60% of the diseases in the U.S. and the world today, is a bit more complicated than appears on the surface.</p>
<p>Most people believe that just taking a vitamin D-3 supplement will eliminate their deficiency in two to three months by raising their D-3 levels to “normal”, and expect all of their health problems to disappear.</p>
<p>That’s the quick fix syndrome, and I wish it were so.</p>
<p>You can improve the quality of your health by just taking a vitamin D supplement, but better still, by taking care to include the other missing ingredient in your diet, the mineral magnesium, you can really raise your overall health and the quality of your life.</p>
<p>The inclusion of these magnesium laden healthy and tasty raw vegetables in your diet will result in turning a small health correction into a full blown shot-in-the-arm!  This can positively impact your longevity.  The supporting science is well documented.</p>
<p>Magnesium is the key factor in converting vitamin D-3 into 1,25D₃ the only form of vitamin D the body can use. <span id="more-186"></span></p>
<p>Magnesium from supplements does not work well because the body has a difficult time  metabolizing minerals that are not combined with food.</p>
<p>As such, magnesium laden vegetables are the simplest, easiest, and most efficient way for the body to build up a sufficient store of magnesium to meet the body’s various every day needs.</p>
<p>Having a deficiency of magnesium is not only harmful to the body, it is wasteful; your body will not be able to convert all of the vitamin D-3 you are getting, from supplements or sun, into its useable form.</p>
<p>Like so many North Americans:<br />
•    You are probably eating too many grains and cheese,<br />
•    You are not getting enough magnesium-rich foods.</p>
<p>Whole grains ARE healthy to eat, but not too much of them.</p>
<p>Grains, like cheese, are acid forming, especially soft cheeses.</p>
<p>So too are meat and fish, pasteurized fruit drinks, most processed foods, fast foods, sodas, coffee, tea, and power drinks.</p>
<p>Are you asking yourself “So What”? What has acidity got to do with vitamin D and magnesium? A whole lot!</p>
<p>Let me explain.</p>
<p>Think of how meat tenderizer works.  You pick up a cheaper cut of beef from your local butcher.  You know it’s tough, so you coat it with meat tenderizer and let it sit.</p>
<p>When you think it is ready, you broil it or whatever, and it is tender as can be.<br />
What happened?  The highly acidic meat tenderizer attacked the tough sinews between the cells tenderizing the beef to the extent that you can cut it with a fork.</p>
<p>The acid tenderizer is so effective, if you left it on the beef long enough, the beef would dissolve and disintegrate.</p>
<p>The same would happen to your organs if the acid from acid forming foods you eat were not neutralized with the minerals magnesium, potassium or calcium, which are alkaline.</p>
<p>One of your body’s highest priorities is to protect your organs from destruction.</p>
<p>If you do not give your body enough alkaline forming foods to provide your body with sufficient neutralizing alkaline minerals, your body will strip the minerals from your bones and muscles in order to protect the organs from destruction.</p>
<p>If the acid content of your body is overwhelming, and your body cannot supply enough minerals to neutralize the acid, your body will then encapsulate the acid molecules in fat cells and keep them encapsulated until it builds up excess alkali.</p>
<p>Only then will your body release and neutralize the excess acid it has been storing to protect itself.  One of the side effects of storing acid in fat cells usually results in weightgain or obese.</p>
<p>Why am I telling you this?</p>
<p>Because the more acid there is in your body, the more magnesium, potassium and calcium your body will need to neutralize all the acid.</p>
<p>You need to know that your body is desperate to neutralize this acid and will take these minerals from anywhere it can get them.</p>
<p>This action is vital to your very existence!</p>
<p>Osteoporosis, which is so common today, is a result of your body stripping minerals from your bones creating holes in them and making them brittle.</p>
<p>Another result could be the softening of your bones called osteomalacia which will dangerously weaken your skeletal structure.</p>
<p>To make matters even worse, fewer minerals would be available for other vitally essential uses in your body as your body’s first priority is neutralizing its excess acid.</p>
<p>A prime example being the need for magnesium to convert the vitamin D-3 into the active form, (1,25D₃), which is the only form of D the body can use.</p>
<p>You cannot make up a magnesium deficiency by taking more vitamin D-3.  If the D-3 is not converted, your body cannot use it.</p>
<p>Here are some of the problems you may encounter if your magnesium level is low:</p>
<p>•    Your body will have trouble converting Vitamin D into the form it can use to create its amazing benefits.<br />
•    Your body won’t be able to produce ATP (cells power engine)<br />
•    Your body will decrease expression of Vitamin D receptors which impairs receptor signaling.  Poor signaling interferes with the normal workings of bodily functions.<br />
•    Your body will limit the use of what calcium and magnesium is available.  Suppress the release of parathyroid hormone (PTH) and calcitonin, hormones that help regulate the metabolism of calcium and magnesium.<br />
•    Your body will compromise the activity of enzymes that regulate your membrane mineral pumps that are vital in keeping potassium inside the cell and sodium outside the cell as well as performing other functions.<br />
•    Your body needs magnesium for more than 300 enzymatic reactions.<br />
•    Your body loses much needed potassium and calcium via your urine.</p>
<p>That is a long list of nasty happenings, but not a complete one.  These will have long term nasty effects on your health.</p>
<p>Magnesium is an antacid.  You need antacids in your body &#8212;- magnesium, potassium and calcium&#8212;-the kind that come from food, not drugs, to neutralize acid waste.</p>
<p>The more antacids you make available in your diet the less you have to take from your body stores (bones and muscles).</p>
<p>The purple pill, Tums, and other over-the-counter antacids are not the solution!</p>
<p>These are just chemicals that will neutralize the acid in your stomach, disrupt the digestive process and minimize your body’s ability to extract much needed nutrients from the food you eat.</p>
<p>To get enough magnesium in your diet so that your vitamin D functions properly, and to facilitate all important enzymatic reactions, you must eat magnesium rich foods to balance the acid-base in your diet to reduce the loss of magnesium and other alkaline buffers in your urine.</p>
<p>Here’s is what I suggest:</p>
<p>•    Eat lots of fruits and magnesium rich vegetables such as spinach, bok choy, kale, collard greens, and Swiss chard.  Mix them in with your organic salad greens.<br />
•    Have at least one banana a day.<br />
•    Eat a hand full of nuts a day.  Ten to twelve.<br />
•    Minimize eating cheese and especially do not eat processed cheese.<br />
•    Don’t use processed salt.  Use only sea salt.<br />
•    Avoid fast foods, all processed foods, and pasteurized orange, grapefruit and other juices.<br />
•    Eliminate soda and power drinks from your diet and minimize the intake of coffee.<br />
•    Eat only lean meat and or wild fish and free range chicken.<br />
•    Eat as much organic as you can.</p>
<p>Your body is a highly complex marvel of functionality.  It requires you to understand and provide what it needs to keep it functioning at its peak to allow you to live the vibrant healthy life that is available to you, just for the taking.</p>
<p>Don’t be like the average Joe who knows more about, and spends more on, his car then he does his body.</p>
<p>Take your vitamin D-3 and make sure you eat enough magnesium rich foods.</p>
<p>Supplements alone will not do the job.  Your body works best in an alkaline state, pH 7.3, so do your best to keep it there!  Increase your intake of magnesium rich vegetables.</p>
<p>Help us at <strong><a href="http://www.antiaginglifeextension.com/default.asp?p=ghwblog">Good Health Supplements</a></strong> solve the country’s health care problems &#8212;&#8211; follow our advice and &#8212;&#8212;- STAY HEALTHY!</p>
<p>To your good heath &amp; longevity.</p>
<p>Ira Marxe<br />
“The Good Health &amp; Wellness Guy”</p>
<p>Copyrighted © 2010 – All Rights Reserved</p>
<p>Note: Good Health Supplements are dietary supplements and are not intended to diagnose, treat, cure or prevent any disease. Any statements have not been evaluated by the Food and Drug Administration. Readers should consult appropriate health professionals as necessary on any matter relating to their health and well-being. Individual results will vary and statements mentioned are anecdotal and may not represent typical results.</p>

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		<title>Stopping Cancer, Heart Disease and 100 Other Diseases On 26 1/2 Cents A Day?</title>
		<link>http://www.goodhealthwellnessblog.com/181/stopping-cancer-heart-disease-and-100-other-diseases-on-26-cents-a-day/</link>
		<comments>http://www.goodhealthwellnessblog.com/181/stopping-cancer-heart-disease-and-100-other-diseases-on-26-cents-a-day/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 22:03:39 +0000</pubDate>
		<dc:creator>Good Health &#38; Wellness Blog</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[liquid vitamin d3]]></category>
		<category><![CDATA[vitamin d3]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.goodhealthwellnessblog.com/?p=181</guid>
		<description><![CDATA[Can you imagine the world-wide media explosion if a drug company announced it had developed a single pill that would substantially reduce the risk or prevent breast, colon, prostate, 14 other cancers, heart attack, stroke, diabetes, osteoporosis, osteomalacia, PMS, MS and other autoimmune disease, as well as flu, colds, other respiratory diseases and, last but  [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_182" class="wp-caption alignleft" style="width: 160px"><a href="http://www.goodhealthwellnessblog.com/wp-content/uploads/2010/03/iStock_000001305302XSmall.jpg"><img class="size-medium wp-image-182" title="iStock_000001305302XSmall" src="http://www.goodhealthwellnessblog.com/wp-content/uploads/2010/03/iStock_000001305302XSmall-300x225.jpg" alt="" width="150" height="113" /></a><p class="wp-caption-text">Stopping Cancer, Heart Disease and 100 Other Diseases On 26 1/2 Cents A Day?</p></div>
<p>Can you imagine the world-wide media explosion if a drug company announced it had developed a single pill that would substantially reduce the risk or prevent breast, colon, prostate, 14 other cancers, heart attack, stroke, diabetes, osteoporosis, osteomalacia, PMS, MS and other autoimmune disease, as well as flu, colds, other respiratory diseases and, last but  not least &#8212; Parkinson’s, Alzheimer’s and possibly ALS?</p>
<p>Can you imagine the euphoria to having access to such a miracle pill?</p>
<p>Well &#8212; guess what&#8212;that miracle is here NOW!  TODAY!</p>
<p>It is the miracle of vitamin D-3 and we not only have it, we have it in liquid form at a cost of only pennies a day.</p>
<p>It is estimated that about 60% of the diseases in the world today are probably vitamin D-3 deficiency based &#8212;as it has been well established that most people in the U.S. and around the world are vitamin D-3 deficient.</p>
<p>Can you imagine people in their 60s, 70s, 80s, and 90s taking a fall and not breaking a hip, or other bones because their bones are so strong?</p>
<p>Can you imagine not having to worry about the swine flu or any other kind of flu because your immune system is so strong?</p>
<p>In the last 10 years a whole new science has burst open upon the world.</p>
<p>It is the scientific study of the effects of the hormone known as vitamin D-3 on the body.  Yes, it is a hormone, not a vitamin.</p>
<p>D-3 impacts your heart, organs and most every tissue and cell in your body.</p>
<p>It is anti-viral, bacterial and fungal.</p>
<p>It regulates normal cell death thus maintaining life saving control over cancer.</p>
<p>It protects against gum disease and helps keep your muscles strong.</p>
<p>Vitamin D-3 is the most impactful and wide reaching nutrient for your body and you can have this incredible protection for as little as 26.5 cents a day.</p>
<p>That’s $7.95 for a month’s supply of 10,000 IU liquid vitamin D-3 per day at the special multiple bottle price for the <strong>NEW <a href="http://www.antiaginglifeextension.com/mirimmune/default.asp?p=ghwblog">Mirimmune Super D-3</a></strong>.</p>
<p>That is 26 1/2 cents per day and no shipping cost in the U.S. and Canada.</p>
<p>Is your life worth 26 1/2 cents a day?  Are you dancing in the street yet?</p>
<p>Well you should be because this is the greatest medical discovery of the 21st century and the drug companies haven’t yet figured out a way to take it away from us!</p>
<p>So let’s make hay while the sun shines!</p>
<p>To your good heath &amp; longevity.</p>
<p>Ira Marxe<br />
“The Good Health &amp; Wellness Guy”</p>
<p>Copyrighted © 2010 – All Rights Reserved</p>
<p>Note: Good Health Supplements are dietary supplements and are not intended to diagnose, treat, cure or prevent any disease. Any statements have not been evaluated by the Food and Drug Administration. Readers should consult appropriate health professionals as necessary on any matter relating to their health and well-being. Individual results will vary and statements mentioned are anecdotal and may not represent typical results.</p>

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		<title>Mirimmune Super D-3&#8230;Liquid Vitamin D3</title>
		<link>http://www.goodhealthwellnessblog.com/171/mirimmune-super-d-3-liquid-vitamin-d/</link>
		<comments>http://www.goodhealthwellnessblog.com/171/mirimmune-super-d-3-liquid-vitamin-d/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:31:28 +0000</pubDate>
		<dc:creator>Good Health &#38; Wellness Blog</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health Care]]></category>
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		<category><![CDATA[News]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[liquid vitamin d-3]]></category>
		<category><![CDATA[vitamin d defeciency]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.goodhealthwellnessblog.com/?p=171</guid>
		<description><![CDATA[“The Most Important Health Discovery for the 21st Century.” I use this quotation by Marc Sorneson, EdD because this discovery will become our health salvation and destroyer of disease. I learned the hard way. You don’t really appreciate your good health unless you lose it &#8212;- as I did mine. I was also shocked to [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_174" class="wp-caption alignleft" style="width: 129px"><a href="http://www.goodhealthwellnessblog.com/wp-content/uploads/2010/02/MirimmuneBottle-600x1000.jpg"><img class="size-full wp-image-174" title="MirimmuneBottle-600x1000" src="http://www.goodhealthwellnessblog.com/wp-content/uploads/2010/02/MirimmuneBottle-600x1000.jpg" alt="" width="119" height="200" /></a><p class="wp-caption-text">Mirimmune Super D-3</p></div>
<p><strong>“The Most Important Health Discovery for the 21st Century.”</strong></p>
<p>I use this quotation by Marc Sorneson, EdD because this discovery will become our health salvation and destroyer of disease.</p>
<p>I learned the hard way.</p>
<p>You don’t really appreciate your good health unless you lose it &#8212;- as I did mine.</p>
<p>I was also shocked to learn that the medical profession had no cure for my debilitating disease, and not being ready to have my life shortened&#8212; I began looking for alternatives.</p>
<p>Being persistent, I learned that although drugs could not cure me, <span style="text-decoration: underline;">nutrition and nutritional supplements could</span>, and cure me it did.</p>
<p>I no longer have congestive heart failure, but that’s another story.</p>
<p>What is of immense value to you, me, and all we know, is what I subsequently learned <strong>&#8212;- had I been taking a sufficient quantity of <a href="http://www.antiaginglifeextension.com/mirimmune/default.asp?p=ghwblog">ONE, easy to take, inexpensive, NUTRIENT</a> &#8212;- I never would have developed heart disease and gone through all that misery</strong>, and that is what I want to talk to you about.</p>
<p>It is well known that there are multi-millions of people in this country and many more millions around the world who are on drugs, have no hope for a cure, or have no knowledge of how to keep from developing or catching life threatening diseases.</p>
<p>I now know that that can now change.</p>
<p>With that change, millions of people would be taken off the Medicare rolls.</p>
<p>Think about what that would do for health care systems around the world! <span id="more-171"></span></p>
<p>The drug companies are going to hate this.  All those healthy people walking around who won’t get the flu, heart disease, cancer, MS, or any of 100 different problems all because they added this one nutrient to their diet.</p>
<p>We all know the best cure of all is prevention and prevention is easy and doable with what I am about to reveal to you.</p>
<p>If you are already suffering from serious or not-so-serious diseases, be comforted by the fact that there are tens of thousands of people who have cured themselves by just making lifestyle and nutritional changes, no drugs, and I believe most everyone can achieve the same success.</p>
<p>Oh, I forgot to tell you, I am now very healthy, very strong, and on the long side of 86.  I was 74 when I developed congestive heart failure.  So you see, a disease the medical profession has no cure for &#8212; can be cured!</p>
<p>Let me tell you &#8212;- If you are looking for a magic potion, sorry, I cannot help you, although what I am about to tell you is about as close to a magic potion you will ever get, and there are hundreds of scientific studies behind that statement.</p>
<p><strong>“In all my many years of practice of medicine, I’ve never seen one vitamin, even vitamin C, have such profound effects on human health.”</strong> Dr. Soram Khalsa, board-certified internist and medical director for the East-West Medical Research Institute.</p>
<p>It has been established, based on scientific studies, why so many people are so sick with heart disease, cancer, Parkinson’, Alzheimer’s, diabetes, stoke, MS, obesity, etc, etc.</p>
<p>They ALL have a <span style="color: #800000;"><strong>VITAMIN D-3 DEFICIENCY!</strong></span></p>
<p><strong>“We estimate that vitamin D deficiency is the most common medical condition in the world.”</strong> Dr. Michael F. Holick, Vitamin D expert.</p>
<p>Does that mean that the cause for each person contacting or developing a disease was a deficiency of Vitamin D-3 alone?  Probably not, but it is evident from scientific studies that for most &#8212;- the answer is a resounding YES!</p>
<p>And further, science says very specifically, a sufficiency of Vitamin D-3 would prevent respiratory diseases, breast, lung, colon, and prostate cancers as well as 20 major internal cancers.</p>
<p>In reading the literature you will find that vitamin D and vitamin D-3 are used interchangeably.</p>
<p>Most people associate vitamin D with strong bones and think about it only as a vitamin, when in actuality, <span style="text-decoration: underline;">vitamin D-3 is a hormone and affects 32 different organs</span> in your body all of which have vitamin C-3 receptors.</p>
<p><strong>“The number one public health advance in medicine in the last 20 years.”</strong> Dr. John Whitcomb, Aurora Sinai Medical Center.</p>
<p>In keeping with this medical advance, we are pleased to offer you our exclusive, energy enhanced, liquid <strong><a href="http://www.antiaginglifeextension.com/mirimmune/default.asp?p=ghwblog">Mirimmune Super D-3</a></strong>.</p>
<p><strong>“Because vitamin D is so cheap and so clearly reduces all-cause mortality, I can say this with great certainty: Vitamin D represents the single most cost-effective medical intervention in the United State.”</strong> Dr Greg Plotnikoff, Medical Director, Penny George Institute for Health and Healing, Abbott Northwestern Hospital in Minneapolis.</p>
<p><strong>Below is a Sampling of Hundreds of References:</strong></p>
<p style="padding-left: 30px;">Grant, W. et al.  Benefits and requirements of vitamin D for optimal health.  Ali Med Rev. 2005; 10:94-111.</p>
<p style="padding-left: 30px;">Hollis B. Circulating 25-hydroxyvitamin D levels indicative of vitamin D sufficiency: implications for establishing a new effective dietary intake recommendation for virtamin D. J Nudtr. 2005;135:317-22</p>
<p style="padding-left: 30px;">Vieth R.  Why the optimal requirement for viramin D3 is probably much higher than what is officially recommended for adults. J Steroid Biochem Mol Biol 2004.89;89-90:575-79.</p>
<p style="padding-left: 30px;">Cannell, J. et al.  EpidemicInfluenza and vitamin D.  Epidemiol Infect    2006;134:1129-40</p>
<p style="padding-left: 30px;">Kirkey, S.  Experts prescribe massive increase of vitamin D.  Canadian West News Service, September 25, 2007.</p>
<p style="padding-left: 30px;">Marineau A. et al.  Effect of vitamin D supplementation on anti-mycobacterial immunity: a double-blind randomized placebo-controlled trial in London tuberculosis contact.  Int J Tuberculosis Lung Dis 2005;9:S173</p>
<p style="padding-left: 30px;">Reginster, J. et al.  The high prevalence of inadequate serum vitamin d levels and implications for bone health.  Curr Med Res Opin 2005; 21 (4): 579</p>
<p style="padding-left: 30px;">Vieth, R. et al.  The urgent need to recommend an intake of vitamin D that is effective.  Am J Clin Nutr 2007;85:649-50</p>
<p><strong>Quotes:</strong></p>
<p style="padding-left: 30px;"><strong>“VitaminD is cholecalciferol, a hormone.  Deficiencies of hormones can have catastrophic consequences.”</strong> Dr. William Davis, cardiologist.</p>
<p style="padding-left: 30px;"><strong>“Vitamin D deficiency is an unrecognized, emerging cardiovascular risk factor, which should be screened for and treated.  Vitamin D is easy to access, and supplementation is simple, safe, and inexpensive.”</strong> Dr. James H. O’Keefe, cardiologist and Director of Preventive Cardiology, Mid America Heart Institute, Kansas City, Missouri.</p>
<p>The need for an adequate level of vitamin D-3 in one’s body cannot be over emphasized.</p>
<p>Our government’s recommendation of 400 IU daily for an adult is not even sufficient for a child and falls far short of the 5000, 10,000 and even 20,000 IUs in some cases that science is now recommending as a daily intake for adults.</p>
<p>Vitamin D-3 is synonymous with good health.</p>
<p>Remain deficient and you will get sick.</p>
<p>Check out the <strong><a href="http://www.antiaginglifeextension.com/mirimmune/default.asp?p=ghwblog">Mirimmune Super D-3</a></strong> at our Good Health Supplements website today! You can thank me later. <img src='http://www.goodhealthwellnessblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>To your good heath &amp; longevity.</p>
<p>Ira Marxe<br />
“The Good Health &amp; Wellness Guy”</p>
<p>Copyrighted © 2010 – All Rights Reserved</p>
<p>Note: Good Health Supplements are dietary supplements and are not intended to diagnose, treat, cure or prevent any disease. Any statements have not been evaluated by the Food and Drug Administration. Readers should consult appropriate health professionals as necessary on any matter relating to their health and well-being. Individual results will vary and statements mentioned are anecdotal and may not represent typical results.</p>

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		<title>Liquid Vitamin D-3  Is Nature&#8217;s Special Treasure That Big Pharma Hoped Would Stay Buried!</title>
		<link>http://www.goodhealthwellnessblog.com/158/liquid-vitamin-d-3-natures-special-treasure/</link>
		<comments>http://www.goodhealthwellnessblog.com/158/liquid-vitamin-d-3-natures-special-treasure/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 00:47:55 +0000</pubDate>
		<dc:creator>Good Health &#38; Wellness Blog</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[liquid vitamin d-3]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.goodhealthwellnessblog.com/?p=158</guid>
		<description><![CDATA[Quote: &#8220;This is the most important vitamin re-discovered within the last year…&#8221; Women&#8217;s Health Institute of Texas. This Single Natural Substance Can Change Your Life! Viral, Bacterial, Fungal, Cancers, Heart Disease, Inflammations, Managing Pain, Managing Weight Loss, and Yes, Even Your Very Bones Are All Controlled By This Common Substance&#8230; Can This One Simple Vitamin [...]]]></description>
			<content:encoded><![CDATA[<p><em> </em></p>
<div id="attachment_160" class="wp-caption alignleft" style="width: 185px"><em> </em><em><img class="size-full wp-image-160" title="iStock_000000194552XSmall" src="http://www.goodhealthwellnessblog.com/wp-content/uploads/2009/12/iStock_000000194552XSmall.jpg" alt="Is Lack of Sunlight Making Us Vitamin D Deficient?" width="175" height="105" /></em><p class="wp-caption-text">Is Lack of Sunlight Making Us Vitamin D Deficient?</p></div>
<p><em>Quote: &#8220;This is the most important vitamin re-discovered within the last year…&#8221; Women&#8217;s Health Institute of Texas.</em></p>
<p style="text-align: center;"><strong>This Single Natural Substance Can Change Your Life!</strong></p>
<p style="text-align: center;"><strong>Viral, Bacterial, Fungal, Cancers, Heart Disease, Inflammations, Managing Pain, Managing Weight Loss, and Yes, Even Your Very Bones Are All Controlled By This Common Substance&#8230;</strong></p>
<p style="text-align: center;"><strong>Can This One Simple Vitamin Unlock The Secrets To Good Health To Protect You From Catching Flu, Cold, Pneumonia, and Degenerative Disease? YES!</strong></p>
<p>Dear Reader,</p>
<p>With all the headlines and news there is one key point about Vitamin D you may not be aware of&#8230;and that&#8217;s something I can practically guarantee &#8212;- YOU are suffering from a Vitamin D deficiency.</p>
<p>I am not telling you this to scare you.  This is not hype or some kind of marketing ploy.   This is the plain unvarnished truth.</p>
<p>According to the prestigious New England Journal of Medicine&#8230;</p>
<p style="text-align: center;"><strong>&#8220;Vitamin D Deficiency is Pandemic.&#8221;</strong></p>
<p>I can practically hear you saying:  &#8220;So what?&#8221;   Well, here’s what.<span id="more-158"></span></p>
<p>In recent years medical investigators have re-opened research into this common vitamin and have developed a new found respect for its amazing, here-to-for, not understood wide ranging health and healing properties.</p>
<p>They found that Vitamin D-3 has a direct impact on over 32 of the body’s organs and enabling your body to stop respiratory infections we all fear. That is ample reason why you should be concerned – all having to do with maintaining your health.</p>
<p>Note: Although your body makes D-3 from D, vitamin D-3 and vitamin D are often used interchangeably.</p>
<p>These medical investigator’s overwhelming consensus is that Vitamin D-3 supplementation is extremely necessary &#8212;- and lots of it.</p>
<p>Vitamin D-3 is one of the few vitamins the body can actually manufacture itself.  It does so from the vitamin D it gets from sunlight.  Unfortunately, it is not nearly enough.</p>
<p>In a recent study it was found that 83% of people in Saudi Arabia were found to be Vitamin D deficient!  And you really can&#8217;t find a sunnier place than Saudi Arabia!  They protect themselves from the sun too much!</p>
<p>Men, women, children – all are equally affected. Vitamin D deficiency doesn&#8217;t discriminate. It&#8217;s affecting the entire population – regardless of skin color, gender or age.</p>
<p>Dr. Damien Downing, editor of the Journal of Nutritional and Environmental Medicine and President of the British Society for Ecological Medicine, when asked about who is Vitamin D deficient, simply stated: <span style="text-decoration: underline;">&#8220;We ALL are.&#8221; </span></p>
<p>The Mayo Clinic, in a Minnesota based study, reported that &#8221;… overall 93% of 150 schoolchildren and adults&#8221; were deficient in Vitamin D, this in a Minnesota-based study.</p>
<p>Within that same study, the Mayo Clinic found 100% of African-Americans, East Africans, Hispanics and Native Americans were deficient.</p>
<p>When we speak of pandemics, this one is of staggering proportions because it has a major detrimental impact, in so many different ways, on over 90% of our population.  The question then needs to be asked…</p>
<p style="text-align: center;"><strong>Why Are We So Deficient in Vitamin D?</strong></p>
<p>Dr. Downing states three reasons for this worldwide deficiency in Vitamin D:</p>
<p>1-Lack of sunlight:  Consider the Saudi Arabians.  Their sun is so fierce, they mostly keep themselves covered from  head to toe when they are outside.  Here in our country, people have a fear of cancer from too much sun, work indoors the greater part of the day, or if sunbathing, cover themselves with sun block.</p>
<p>2 &#8211; Dietary deficiency: Pasteurization and food processing destroy vitamin D as well as other nutrients. Because the government demands it, processors add back vitamin D.  However, the amount of vitamin D food processors add back into their pasteurized and processed food can be considered a poor joke, it is so lacking.  In addition, many food processors use vitamin D-2 which is the cheap form of vitamin D and practically nutritionally worthless.   The fact is that almost no one gets enough vitamin D through natural sun shine and food.</p>
<p>3 &#8211; Farming practices: Modern farming techniques have little to do with nutrition. Do you know what are the major overriding factors in today&#8217;s mega-farm industry?  Yield and Time &#8212;- not our health.</p>
<p>For high yield in the least amount of ‘growing’ time, factory farms inject massive amounts of hormones and antibiotics into animals as well as restricting their movements by overcrowding or ‘caging’.</p>
<p>Fruit and produce farmers use untested seeds with gene manipulations or modifications.  They spread tons of chemical fertilizers and pesticides which destroy the nutrients in the soil to produce beautiful looking fruits and vegetables that are mostly devoid of nutrition.  (Good reason to eat organic.)</p>
<p>As recently reported by the USDA &#8212;- Our conventional foods contain 30% to 90% fewer nutrients then they did 30 years ago.   We live in an environment filled with toxins, chemical residues, and rogue hormones – a virtual cornucopia of health damaging substances.</p>
<p>Because of nutritional deficiencies, toxic environment, and minimal exposure to sunlight, it is clear that the only solution to preserving and enhancing our health has become supplementation.</p>
<p>There is an enormous amount of scientific data available to us today.  A careful review of this literature clearly shows that science is just now scratching the surface of the enormous importance of Vitamin D which is revealed in one huge study after another.</p>
<p>Time and time again, people with serious health issues all test to have serious Vitamin D-3 deficiency.  Here is a sampling of serious health issues people face with chronic vitamin D-3 deficiency:</p>
<p>Cancers – increased risk and severity of 11 types of cancer, including melanomas. Vitamin D-3 has been shown to make cancers cells lose their blood supply and the ability to expand.  Vitamin D-3 also strikingly inhibits cell growth, inducing what&#8217;s called ‘cell apoptosis&#8217; (inability to divide) in breast cancer, prostate cancer and osteosarcoma.</p>
<p>Inflammation of the body – such as lupus, rheumatoid arthritis and inflammatory bowel disease like Crohn&#8217;s Disease and Ulcerative Colitis.</p>
<p>Heart disease - increased risk of both heart attacks and strokes.</p>
<p>Pain issues – everything from joint pains, back aches, headaches… even those fleeting phantom pains cropping up seemingly out of nowhere. Vitamin D was recently discovered to inhibit NF-kappaB (a major promoter of inflammation).</p>
<p>Brain issues – Parkinson’s and Alzheimer’s.</p>
<p>Weak brittle bones &#8211; especially dangerous for women and the elderly.</p>
<p>That is a scary list if there ever was one.</p>
<p>Can you imagine &#8212;- with one little vitamin, we can solve most of the countries health problems!   Healthy people do not need drugs or surgery!</p>
<p>Here&#8217;s one of the many huge research studies: The National Institutes of Health, the University of Minnesota, and the Pennock Family Endowment at the University of Minnesota funded the study: “Link Between Successful Weight Loss And Vitamin D Levels.”</p>
<p>Results of the study:  “The addition of vitamin D to a reduced-calorie diet will lead to better weight loss,&#8221; said the study&#8217;s lead author, Shalamar Sibley, MD, MPH, an assistant professor of medicine at the University of Minnesota.  Additionally, “higher baseline vitamin D levels predicted greater loss of abdominal fat.”</p>
<p>Good Health Supplement’s  liquid <a href="http://www.antiaginglifeextension.com/mirimmune/default.asp"><strong>Mirimmune Super D-3</strong></a>(tm) is leading the charge as the only liquid vitamin D-3 product that is additionally enhanced with Scalar Wave technology.</p>
<p>Your immune system and cells get a double charge, first, from the amazing effects of the 10,000 IU of Vitamin D-3 on your cells with each dose, and secondly, from the boost in energy as the Scalar Waves are released in your body.</p>
<p style="text-align: center;"><strong>Feel Better, Live Better, Be Better…<br />
Start Taking What Mother Nature Intended Us To Have</strong></p>
<p><a href="http://www.antiaginglifeextension.com/mirimmune/default.asp"><strong>Mirimmune Super D-3</strong></a>(tm) is priced at $17.50 per bottle, a month’s supply.  For a limited time only, buy 6 bottles and get free shipping.</p>
<p>There&#8217;s absolutely no excuse for not getting all the protection Liquid Vitamin D-3 has to give – so take advantage of this special offer and order today… right now in fact.   Your health depends on it.</p>
<p>Show your family and friends you care&#8212;- share this newsletter with them.</p>
<p>To your good heath &amp; longevity.</p>
<p>Ira Marxe<br />
“The Good Health &amp; Wellness Guy”</p>
<p>Vitamin D Research References.  This is a small sample of the hundreds of completed studies:<br />
•    Int J Clin Pharmacol Ther. 2009 Mar;Volume 47(March):141–152.<br />
•    Arch Neurol. 2008 Oct;65(10):1348–52.<br />
•    Am J Clin Pathol. 2008 Apr;129(4):526–9.<br />
•    Neurology. 2007 Mar 20;68(12):911–5.<br />
•    BJOG. 2009 Nov;116(12):1678–82.<br />
•    Br J Dermatol. 2009 Nov;161 Suppl 3:54–60.<br />
•    Clin Endocrinol (Oxf). 2009 Nov;71(5):666–72.<br />
•    Endocr Pract. 2008 Apr;14(3):381–8. Review.<br />
•    Mol Immunol. 2009 Sep 4.<br />
•    Inflamm Allergy Drug Targets. 2009 Jun;8(2):161–8. Review.<br />
•    Allergy. 2009 Apr;64(4):613–620.<br />
•    J Allergy Clin Immunol. 2009 Feb;123(2):319–27. Review.<br />
•    J Neural Transm. 2009 Jul;116(7):905–11<br />
•    J Alzheimers Dis. 2009 May 11.<br />
•    Neuroscience. 2009 Feb 18;158(4):1478–87<br />
•    BMC Med Genet. 2009 Jul 21;10(1):71.<br />
•    Respir Res. 2009 Jun 12;10:49.<br />
•    Cell Mol Neurobiol. 2009 Sep 23.<br />
•    Altern Ther Health Med. 2009 Jul–Aug;15(4):34–43.<br />
•    J Autism Dev Disord. 2009 Feb;39(2):212–22.<br />
•    Ann N Y Acad Sci. 2009 Sep;1173:757–65.<br />
•    Lupus. 2009 Sep;18(10):924–9.<br />
•    Eur J Immunol. 2009 Aug 17;39(11):3147–3159.<br />
•    Clin Rev Allergy Immunol. 2009 Jun 20.<br />
•    Int J Androl. 2009 Jun 8.<br />
•    Prostate. 2009 Apr 1;69(5):480–93.<br />
•    Anticancer Res. 2009 Sep;29(9):3597–604. Review.<br />
•    Carcinogenesis. 2009 Mar;30(3):449–56.<br />
•    Lancet. 2009 May 30;373(9678):1905–17. Review.<br />
•    COPD. 2008 Dec;5(6):353–9.<br />
•    Pain. 2009 May;143(1–2):159–60.<br />
•    Eur J Obstet Gynecol Reprod Biol. 2009 Apr;143(2):112–5.<br />
•    J Am Board Fam Med. 2009 Jan–Feb;22(1):69–74. Review.<br />
•    Oncol Rep. 2009 Nov;22(5):1021–5.<br />
•    Cancer Epidemiol Biomarkers Prev. 2009 Sep 29.<br />
•    Bone. 2009 Nov;45(5):949–55. Bone. 2009 Nov;45(5):949–55.<br />
•    Diabetologia. 2009 Oct;52(10):2087–91.<br />
•    Arthritis Rheum. 2009 Sep 29;61(10):1387–1395. Arthritis Rheum. 2009 Sep 29;61(10):1387–1395.<br />
•    Obes Surg. 2009 Aug 25.<br />
•    Gastroenterology. 2009 Apr;136(4):1435–43.<br />
•    Blood Purif. 2009 Mar 23;27(4):387–394.<br />
•    Pediatr Cardiol. 2009 Sep 26.<br />
•    Atherosclerosis. 2009 Jun 6.<br />
•    J Clin Endocrinol Metab. 2009 May;94(5):1483–90.<br />
•    J Womens Health (Larchmt). 2009 May;18(5):691–8.<br />
•    Curr Opin Nephrol Hypertens. 2009 Sep 16.<br />
•    Psychoneuroendocrinology. 2009 Jun 20.<br />
•    Lancet. 2009 May 30;373(9678):1905–17. Review.<br />
•    Epidemiol Infect. 2006 Dec;134(6):1129–40. Review.<br />
•    Ann N Y Acad Sci. 2009 Sep;1173:515–20.<br />
•    Public Health Nutr. 2009 Sep;12(9):1504–11.<br />
•    Circulation. 2009 Aug 25;120(8):687–98.<br />
•    Pediatrics. 2009 Aug 3.<br />
•    Joint Bone Spine. 2009 Mar;76(2):156–61.<br />
•    Argiles, A. 2002. Blood pressure is correlated with vitamin D3 serum levels in dialysis patients. Blood Purif: 20(4):370-5.<br />
•    Borissova, A-M. The effect of vitamin D3 on insulin secretion and peripheral insulin sensitivity in type 2 diabetic patients. IJCP 2003:57(4): 258-261.<br />
•    Hung, M. Higher Vitamin D Intake Associated With Lower Risk of Rheumatoid Arthritis. Medscape Medical News Jan. 9, 2004 Li YC. 2003.<br />
•    Vitamin D regulation of the rennin-angiotensin system. J Cell Biochem 2003:88(2):327-31.<br />
•    Wiley Interscience. Merlino, L. Vitamin D intake is inversely associated with rheumatoid arthritis: results from the Iowa women’s health study. Arthritis and Rheumatism 2004(1):72-77.<br />
•    American College of Rheumatology, 2004. Monger, KL. Vitamin D intake and incidence of multiple sclerosis. Neurology 2004:62(1):60-65.<br />
•    AAN Enterprises, Inc. Rucker, D. Vitamin D insufficiency in a population of healthy western Canadians. CMAJ 2002: 166(12): 1517-1524.<br />
•    Parkinsonism Relat Disord. 2009 Jun;15(5):339–46. Review.</p>
<p>Copyrighted © 2009 – All Rights Reserved</p>
<p>Note: Good Health Supplements are dietary supplements and are not intended to diagnose, treat, cure or prevent any disease. Any statements have not been evaluated by the Food and Drug Administration. Readers should consult appropriate health professionals as necessary on any matter relating to their health and well-being. Individual results will vary and statements mentioned are anecdotal and may not represent typical results.</p>

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		<title>Swine Flu Fighting Vitamin?</title>
		<link>http://www.goodhealthwellnessblog.com/149/swine-flu-fighting-vitamin/</link>
		<comments>http://www.goodhealthwellnessblog.com/149/swine-flu-fighting-vitamin/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 21:29:11 +0000</pubDate>
		<dc:creator>Good Health &#38; Wellness Blog</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<category><![CDATA[Health Care]]></category>
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		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[swine flu]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.goodhealthwellnessblog.com/?p=149</guid>
		<description><![CDATA[The swine flu news is everywhere and to bring you a healthy perspective this article will clarify what researchers are getting very excited about in fighting the flu with a unique vitamin, plus, I have a major announcement at the end of this article. So here&#8217;s the story&#8230;and more! Influenza broke out at Atascadero State [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_150" class="wp-caption alignleft" style="width: 160px"><img class="size-full wp-image-150" title="Medicine dropper" src="http://www.goodhealthwellnessblog.com/wp-content/uploads/2009/10/iStock_000009194769XSmall.jpg" alt="Flu Fighting Liquid Vitamin D-3?" width="150" height="215" /><p class="wp-caption-text">Flu Fighting Liquid Vitamin D-3?</p></div>
<p>The swine flu news is everywhere and to bring you a healthy perspective this article will clarify what researchers are getting very excited about in fighting the flu with a unique vitamin, plus, I have a <span style="text-decoration: underline;">major announcement</span> at the end of this article.</p>
<p>So here&#8217;s the story&#8230;and more!</p>
<p>Influenza broke out at Atascadero State Hospital, CA, with the <span style="text-decoration: underline;">exception</span> of the ward run by Dr. John Cannell.</p>
<p>Even though the flu jumped from ward to ward all around them, none of the patients in his ward became infected.</p>
<p>Strange indeed.</p>
<p>After much investigation, it was determined that the only difference between the wards was that the patients in Dr. Cannell’s ward had been getting <strong>2,000 iu of Vitamin D every day</strong> for months.</p>
<p>Recent scientific studies have proven that vitamin D increases the body’s production of broad-spectrum antimicrobial peptides, peptides that <span style="text-decoration: underline;">quickly destroy the influenza virus</span> while simultaneously preventing the immune system from releasing too many inflammatory cells called chemokines and cytokines into infected lung tissue.</p>
<p>An excess of inflammatory cells would otherwise damage the lungs.</p>
<p>The detrimental effects of excess inflammatory cells was proven in 1918 when medical scientists did autopsies on some of the fifty million people who died during the 1918 flu pandemic.</p>
<p><span id="more-149"></span>They were amazed to find destroyed respiratory tracts; sometimes these inflammatory cytokines had triggered the complete destruction of the normal epithelial cells lining the respiratory tract.</p>
<p>It was as if the flu victims had been attacked and killed by their own immune systems.</p>
<p><strong>Severe Inflammatory Reaction That Vitamin D Has Recently Been Found to Prevent</strong></p>
<p>The Public Health Agency of Canada has been so impressed with these findings, it is recruiting participants for a large-scale clinical trial to see if vitamin D will effectively protect against the swine flu.</p>
<p>The agency is basing its study on a large body of evidence that shows vitamin D reduces the risk of upper respiratory infections, especially in the summer when people have adequate levels from the sun.</p>
<p>It should also be noted that in countries where there is year round exposure to the sun, there are little or no upper respiratory infections.</p>
<p>Taking note of all the evidence, Canada is pursuing a common-sense healthy solution that could protect people from the swine flu altogether or dramatically reduce its severity &#8212; without any long-term side effects.</p>
<p>Doesn&#8217;t that sound like something US lawmakers can learn from?</p>
<p>Unfortunately we are not that blessed.</p>
<p><strong>Law Suit Filed Against the U.S. Government To Stop Swine Flu Vaccines</strong></p>
<p>Our government bureaucrats in Washington have ignored these proven findings and can’t move fast enough to get the swine flu vaccine to market &#8212; even though it means bypassing the clinical trial that would determine whether  there are serious long-term side effects from the vaccine itself.</p>
<p>Fortunately there are organizations and people who are willing to take action to fight for our rights and have filed a suit seeking an immediate injunction against the government to prevent the distribution of these four untested swine flu vaccines.</p>
<p>The following are URLs that describe these law suits and also a plea that you pass this on to as many people as you can.</p>
<p>Make as much noise as you can by calling, emailing, or faxing your government representatives to stop this insane action by the government that could results in untold deaths or brain damage:</p>
<p>Link to Complaint: <a href="http://www.healthfreedomusa.org/?page_id=3619">http://www.healthfreedomusa.org/?page_id=3619</a></p>
<p>Link to Brief:  <a href="http://www.healthfreedomusa.org/?page_id=3624">http://www.healthfreedomusa.org/?page_id=3624</a></p>
<p>Read more: <a href="http://www.healthfreedomusa.org/?p=3617">http://www.healthfreedomusa.org/?p=3617</a></p>
<p>Squalene: Be Very Afraid I: <a href="http://www.healthfreedomusa.org/?p=3582">http://www.healthfreedomusa.org/?p=3582</a><br />
Squalene: Be Very Afraid II: <a href="http://www.healthfreedomusa.org/?p=3592">http://www.healthfreedomusa.org/?p=3592</a></p>
<p><strong>Flu Prevention Questions You Should Be Asking</strong></p>
<ol>
<li> Why the flu predictably occurs in the months following the winter solstice, when vitamin D levels are at their lowest,</li>
<li> Why it disappears in the months following the summer solstice,</li>
<li>Why influenza is more common in the tropics during the rainy season,</li>
<li> Why the cold and rainy weather associated with El Nino Southern Oscillation (ENSO), which drives people indoors and lowers vitamin D blood levels, is associated with influenza,</li>
<li> Why the incidence of influenza is inversely correlated with outdoor temperatures,</li>
<li> Why children exposed to sunlight are less likely to get colds,</li>
<li> Why cod liver oil (which contains vitamin D) reduces the incidence of viral respiratory infections,</li>
<li> Why Russian scientists found that vitamin D-producing UVB lamps reduced colds and flu in schoolchildren and factory workers,</li>
<li> Why Russian scientists found that volunteers, deliberately infected with a weakened flu virus &#8211; first in the summer and then again in the winter &#8211; show significantly different clinical courses in the different seasons,</li>
<li> Why the elderly who live in countries with high vitamin D consumption, like Norway, are less likely to die in the winter,</li>
<li> Why children with vitamin D deficiency and rickets suffer from frequent respiratory infections,</li>
<li> Why an observant physician (Rehman), who gave high doses of vitamin D to children who were constantly sick from colds and the flu, found the treated children were suddenly free from infection,</li>
<li> Why the elderly are so much more likely to die from heart attacks in the winter rather than in the summer,</li>
<li> Why African Americans, with their low vitamin D blood levels, are more likely to die from influenza and pneumonia than Whites are.</li>
</ol>
<p><strong>Liquid Vitamin D-3 Available Soon From Good Health Supplements</strong></p>
<p>More and more doctors, heath workers, and nutritionist, are refusing to take these vaccines, and are advising others not to take them either.</p>
<p>I and my family will not take flu shots.  They are obviously too dangerous.</p>
<p>We take large doses (10,000 iu) of <strong>liquid vitamin D-3</strong> to protect ourselves.</p>
<p>Why vitamin D-3?</p>
<p>Because your body gets vitamin D from the sun and converts it into D-3. As a supplement, we take D-3.</p>
<p>If you are taking a supplement, <span style="text-decoration: underline;">read the label</span>.  <span style="text-decoration: underline;">If it says vitamin D-2, do not take it</span>. They are a cheap form of vitamin D and are ineffectual.</p>
<p>Because of its importance, <span style="color: #ff0000;">within the next several weeks we will be adding a more effective form of <strong>liquid vitamin D-3</strong> to our Good Health Supplements product line.</span></p>
<p>Our D-3 will be embedded with energy enhancing scalar waves to further increase its effectiveness.</p>
<p>To help determine the size of our first batch, we are taking pre-order requests now.</p>
<p>Orders will be shipped first in, first out.  Shipping date will be announced within the next three-four weeks.</p>
<p>Protect yourself &#8212; protect you family &#8212;- put your name on the order list.</p>
<p>A month’s supply is $32.50 plus S&amp;H.</p>
<p>Simply go to the Good Health Supplments <strong><a href="http://www.antiaginglifeextension.com/support/default.asp?a=&amp;c=&amp;p=#Contact">contact us form</a></strong> and submit your request, with your contact details, to be added to the list for order notification.</p>
<p>Past history of flu pandemics have led to severe illness and, or, death.</p>
<p>There is no reason for you or your family to expose yourselves to the ravages of the swine flu and possible death when the threat can be easily avoided.</p>
<p>Protect yourself with the best vitamin D-3 supplement your money can buy and put your mind at ease.</p>
<p>Remember what Hypocrites said &#8212; “Leave your drugs in the chemist’s pot if you can cure your patient with food.”</p>
<p>To your good heath &amp; longevity.</p>
<p>Ira Marxe<br />
“The Good Health &amp; Wellness Guy”</p>
<p>Copyrighted © 2009 – All Rights Reserved</p>
<p>Note: Good Health Supplements are dietary supplements and are not intended to diagnose, treat, cure or prevent any disease. Any statements have not been evaluated by the Food and Drug Administration. Readers should consult appropriate health professionals as necessary on any matter relating to their health and well-being. Individual results will vary and statements mentioned are anecdotal and may not represent typical results.</p>

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		<title>I Eat Healthy &#8212; So Why Am I Sick?</title>
		<link>http://www.goodhealthwellnessblog.com/143/i-eat-healthy-so-why-am-i-sick/</link>
		<comments>http://www.goodhealthwellnessblog.com/143/i-eat-healthy-so-why-am-i-sick/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 19:03:26 +0000</pubDate>
		<dc:creator>Good Health &#38; Wellness Blog</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[furtilizers]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[soil]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.goodhealthwellnessblog.com/?p=143</guid>
		<description><![CDATA[I have lost count of the times I hear the lament “I always eat healthy &#8212; so why am I sick”? What is distressing is that these people really work at eating healthy, but to no avail. They don’t drink soda. They do drink lots of water.  They don’t eat cold cuts that contain nitrates [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_144" class="wp-caption alignleft" style="width: 160px"><img class="size-full wp-image-144  " title="iStock_000000301657XSmall" src="http://www.goodhealthwellnessblog.com/wp-content/uploads/2009/10/iStock_000000301657XSmall.jpg" alt="Is Your Food Making Your Sick?" width="150" height="107" /><p class="wp-caption-text">Is Your Diet Making You Sick?</p></div>
<p>I have lost count of the times I hear the lament <span style="text-decoration: underline;">“I always eat healthy &#8212; so why am I sick”?</span></p>
<p>What is distressing is that these people really work at eating healthy, but to no avail.</p>
<p>They don’t drink soda. They do drink lots of water.  They don’t eat cold cuts that contain nitrates or other prepared meats or foods.  They eat lots of fruits and vegetables as they should and as is recommended.</p>
<p>You would think, as they think, that with such a healthy diet, they would be getting all the nutrients they need for a healthy life.</p>
<p><strong>So why are they getting sick?</strong></p>
<p>The answer is&#8212;because consuming conventional food, they are not getting the vitamins, minerals and other nutrients they think they are getting.</p>
<p>Their life is being sabotaged by the large conglomerate farms who are the major producers of our conventional fruits, vegetables, grains, milk and cheese.</p>
<p>The same is true for the factory farms that provide us with the major supply of our meat and fish.</p>
<p><span style="text-decoration: underline;">The soil of conventional farms is depleted and has been for the last 80 years.</span></p>
<p><span id="more-143"></span>Conventional farming (i.e., intensive farming that uses chemicals) returns little or nothing to the soil and gradually depletes the soil of minerals.</p>
<p>Because only a small number of nutrients are replenished when using chemical fertilizers, (especially nitrogen, potassium and phosphorus), the soil gradually loses its trace elements that are essential for health, such as boron, chromium and selenium.</p>
<p>The mineral content in our food has become severely diminished.</p>
<p>Fruits, vegetables and other plants that we rely upon to supply minerals in our diet cannot take adequate amounts of minerals from the soil if there are no minerals there to take.</p>
<p>In 1940 and again in 1991, tests were performed on various fruits, vegetables (including carrots, broccoli, spinach and potatoes) and meats for mineral content.</p>
<p>It was found that the <strong>amounts of calcium, magnesium, iron and copper in our vegetables had declined during those 51 years by as much as 75 to 96 percent</strong>, while meats had lost 41 percent of their calcium and 54 percent of their iron.</p>
<p>Fruits had lost 27 percent of their zinc.  Apples and oranges had lost 67 percent of their iron.</p>
<p>The tests were repeated in 2002 with similar results.</p>
<p>It is not only mineral content that has declined over the past half century. Levels of vitamins A and C have also dropped dramatically.</p>
<p>Wheat has lost much of its protein since 1900.</p>
<p>Nitrogen fertilization in conventional farming was found to decrease vitamin C concentrations in many fruits and vegetables.</p>
<p>Using potatoes as one of the examples, in a study to find out what nutrients the <span style="text-decoration: underline;">potato has lost over the last 50 years</span>. This is what was concluded:</p>
<ul>
<li> 100% of Vitamin A</li>
<li> 57% of Vitamin C and Iron</li>
<li>28% of Calcium</li>
<li>50% of Riboflavin</li>
<li>18% of Thiamine</li>
</ul>
<p>Here are further examples, taken from the USDA’s own studies of the loss of vitamins and minerals in fruits and vegetables.  Today as compared to 1975.</p>
<ul>
<li> Apples: vitamin A is down 41%</li>
<li>Sweet peppers: vitamin C is down 31%</li>
<li>Watercress: iron is down 88%</li>
<li>Broccoli: calcium and vitamin A are down 50%</li>
<li>Cauliflower: vitamin C is down 45%; vitamin B1 is down 48%; and vitamin B2 is down 47%</li>
<li>Collards greens: vitamin A is down 45%; potassium is down 60%; and magnesium is down 85%</li>
</ul>
<p><strong>The USDA reported some 30 years ago that, “the highest death rate areas in the US generally corresponded to those where agriculturists had recognized that the soil was depleted.”</strong></p>
<p>Degenerative diseases are prevalent in North America and Europe, in contrast with the absence of these diseases in places that have maintained natural farming methods.</p>
<p>Human milk has been found tainted with over 350 man-made contaminants including pesticides.</p>
<p>In the United States, dairy cows may be injected with a genetically modified growth hormone (rBGH also known as rBST, recombinant bovine somatotropin) to increase milk production.</p>
<p>Canadian and European governments have refused to permit the use of this hormone.</p>
<p>Not only does it increase the incidence of mastitis in cows, but it also increases the incidence of cancer in human beings.</p>
<p>The Pesticide Action Network reported that the overall incidence of cancer has risen by about 50 percent since 1971, and pesticide residues in food may be a contributing factor.</p>
<p>International authorities have listed 160 extensively used pesticides as possible human carcinogens.</p>
<p>Tests carried out in 2003 found chemical residues in one third of fruits and vegetables, with some containing as many as five different chemicals, some present in amounts exceeding government-set limit.</p>
<p>Chemicals applied to the surface of a fruit or vegetable can be partially removed by washing or peeling, but some chemicals enter and permeate the plant or are designed not to wash off in water (rain).</p>
<p>Safety tests do not consider the ‘cocktail effect’ of the many agro-chemicals and food additives that are simultaneously present in the human body.</p>
<p>Many pesticides are suspected of being endocrine disrupters, affecting sexual characteristics, hormone production or metabolism, thyroid function or brain function.</p>
<p>Children are especially susceptible, and later in life, may suffer disorders of behavior and reproduction and be more prone to disease.  These chemicals affect not only human beings but also other animals.</p>
<p>On the other hand, fertilization of crops with cow dung (as may occur on organic farms) can increase vitamin B12 to a level that may contribute significantly to the diet of vegans.  Secondary nutrients also tend to be more abundant in organically grown fruits and vegetables.</p>
<p>A <span style="text-decoration: underline;">well-enriched soil resulted in excellent plant health</span>, which, in turn, produced healthy animals that fed upon well-nourished plants; and human beings whose diet consisted of these fresh and wholesome healthy plants and animal products also enjoyed abundant health.</p>
<p>Organically reared cows, which eat fresh grass, clover pasture and grass clover silage, produced milk on average 50 percent higher in Vitamin E (alpha tocopherol), 75 percent higher in beta carotene (precursor of Vitamin A) and two to three times higher in the antioxidants lutein and zeaxanthine than non-organic milk.</p>
<p>Organic milk not only has more antioxidants but also higher levels of omega 3 essential fatty acids.</p>
<p>More recently, doctors and nutritionists administering <span style="text-decoration: underline;">“alternative” cancer therapies</span> have found that a <span style="text-decoration: underline;">completely organic diet is essential</span> for a successful outcome.</p>
<p>According to the Nutritional Cancer Therapy Trust (NCTT), nutritional cancer therapies that involve the avoidance of pollutants and toxins as much as possible, the exclusive consumption of organically grown foods and increases in nutrient intakes, have yielded good results.</p>
<p>The director of NCTT said that “the overwhelming number of patients following alternative cancer therapies are those who have been declared terminal, with minimal life expectancies following initial allopathic treatment. The ability of these patients to gain remission from all clinical evidence of cancer is therefore very significant.”</p>
<p><strong>To sum up, food produced according to organic principles is superior to that produced by conventional means, i.e., with chemical inputs.</strong></p>
<p>Organic foods are likely to have higher nutritional content, such as vitamins and minerals.</p>
<p>They also rarely contain residues of harmful agricultural chemicals or additives, and for the time being, they exclude GM foods that could damage the immune systems and/or internal organs of experimental animals.</p>
<p>Out of all of the nutrients analyzed only niacin levels actually did increase.</p>
<p>The conclusion was very similar for 25 fruits and vegetables under the same test conditions.</p>
<p>Broccoli had a huge reduction in which all nutrients had significantly declined, surprisingly including niacin.</p>
<p>An article from (Natural News) states that soil scientists have known for many years about the decline in soil fertility.</p>
<p>To address the problem, farmers, agricultural companies and governments have advocated a number of solutions which, however, have not ensured that our food is more nutritious.</p>
<p>Farming is big business and the aim  is to give people cheaper food and make profits.</p>
<p>This has meant that crops are genetically modified to ensure resistance against disease and to stimulate faster growth, that pesticides and herbicides are used to control pests, that ammonium-based fertilizers are applied to try to improve the soil.</p>
<p>This business has created an entirely unnatural ecosystem, where the soil has become barren and devoid of micro-organisms that are needed to create organic mineral complexes.</p>
<p>The trace minerals have been used up and there is no immediate way to restore the micro-organisms.</p>
<p>The minerals from the soil contribute to producing nutrient rich food (including minerals).</p>
<p>These nutrients are absorbed by us when we consume food.</p>
<p>Like it or not we are connected to the soil. <span style="text-decoration: underline;">If it&#8217;s depleted, then so are we.</span></p>
<p>Unhealthy, barren soil does not produce food that is abundant in nutrients.</p>
<p>For example, between 1951 and 1999 Vitamin A was completely lost in onions and potatoes.</p>
<p>Soil that is depleted is unable to help nutrient deficient plants overcome attacks from pests and fungus. This means more pesticides are used.</p>
<p>Synthetic (inorganic) fertilizers have little benefit since they create insoluble mineral complexes which are difficult for plants to absorb.</p>
<p>Dr Richard Drucker (of Drucker Labs) reports that <strong>healthy nutrient-rich crops need 70 trace minerals, but that farming is only replacing 3-5 of these</strong>.</p>
<p>Government authorities have been aware of the problem for 70 years.</p>
<p>In 1936 it admitted that almost all soils in the US were depleted of minerals, and this was reiterated again in 1992 at the Earth Summit.</p>
<p>What does that say about progress?</p>
<p>Another reason why <span style="text-decoration: underline;">soils are depleted is acid rain</span>.</p>
<p>The University of Maine published a study in the December 2003 issue of the Soil Science Society of America Journal which confirms that acid rain depletes nutrients from the soil.</p>
<p>Authorities have long ignored scientists&#8217; reports that acid rain depletes the soil of nutrients needed for growing trees.</p>
<p>Can we then get minerals from other sources? Drucker believes that the best inorganic trace minerals from coral, colloidal or ionic, have very large and insoluble molecules that are difficult to absorb at cellular level.</p>
<p>Further, once they are absorbed, they accumulate in the body and are stored in fatty tissues. Over time, these substances become toxic leading to possible disease.</p>
<p>Given this problem, we can assume that it will be difficult to get minerals from other sources.</p>
<p>He does suggest that we need high quality supplements until a solution is found.</p>
<p>Organic minerals have very small molecules which are easily absorbed through the cells. The minerals work as activators in the body as they are required to set off chemical reactions.</p>
<p>For example, magnesium is an activator for over 300 enzymes and is important for the energy system of the body.</p>
<p>Dr Linus Pauling is famous for saying that every disease, sickness and ailment is related to mineral deficiency.</p>
<p>The reason is that <span style="text-decoration: underline;">minerals are required for every cell in our body to function</span>.</p>
<p>If minerals are lacking in our food, vitamins are of no use because vitamins (and enzymes) need minerals for them to work in our bodies.</p>
<p>This means that vitamin supplements would be of no use unless we also have adequate minerals.</p>
<p>Organic crops contained significantly more vitamin C, iron, magnesium, and phosphorus and significantly less nitrates than conventional crops.</p>
<p>There were non-significant trends showing less protein but of a better quality and a higher content of nutritionally significant minerals with lower amounts of some heavy metals in organic crops compared to conventional ones.</p>
<p><strong>Conclusions:</strong> There appear to be <span style="text-decoration: underline;">genuine differences in the nutrient content of organic and conventional crops</span>.</p>
<p>In commercial conventional farming, minerals like iron and magnesium have dropped by more than 80 percent. That&#8217;s from the powerful fertilizers they use that practically sterilize the soil &#8211; leaving it with little to no mineral content.</p>
<p>Because of the lack of vital vitamins, minerals, trace elements, and phytochemicals in conventionally grown and raised food, those who are on conventional diets cannot possibly live a healthy life, even if they are taking an abundance of nutritional supplements.</p>
<p>The amount of herbicides, pesticides and hormones found in conventional farmed and raised foods make the bodies of those consuming these foods toxic and acidic.</p>
<p>That is a recipe for developing every major disease you can think of and the reason we have so many sick people among those eating a conventional western diet.</p>
<p>So now you know.</p>
<p>If you don’t eat organic, there is no way you won’t eventually get diseased given the lack of nutrients and the heavy content of herbicides, pesticides, and hormones that are in all conventionally grown and raised food.</p>
<p>People tell me that organic food is expensive.  I tell them it is not.</p>
<p>When you consider that <strong>organic food has a 50% to 60% higher content of nutrients</strong> then conventional food, you will find that you will not have to eat as much.</p>
<p>Your body will get the nutrients it needs, with much less consumption, and no poisons.</p>
<p>Soil all over the US is so depleted of nutrients that even organic farms are feeling the pinch.</p>
<p>This is why it is so <span style="text-decoration: underline;">important to supplement your diet with all natural nutritional supplements even when you eat organic foods</span>.</p>
<p>To balance the equation for a healthy life, if you drink, drink alcohol in moderation, drink at least 64 ounces of filtered tap water a day, no bottled water, no soda of any kind, no power drinks, and do exercise on a regular basis.</p>
<p>Your life is in your hands, not your doctors.</p>
<p>Be kind to your body and it will be kind to you.</p>
<p>To your good heath &amp; longevity.</p>
<p>Ira Marxe<br />
“The Good Health &amp; Wellness Guy”</p>
<p>Copyrighted © 2009 – All Rights Reserved</p>
<p>Note: Good Health Supplements are dietary supplements and are not intended to diagnose, treat, cure or prevent any disease. Any statements have not been evaluated by the Food and Drug Administration. Readers should consult appropriate health professionals as necessary on any matter relating to their health and well-being. Individual results will vary and statements mentioned are anecdotal and may not represent typical results.</p>

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		<title>FDA &amp; Weight Loss Products &#8211; Drug Companies vs. Nutritional Companies</title>
		<link>http://www.goodhealthwellnessblog.com/122/fda-drug-companies-nutritional-companies/</link>
		<comments>http://www.goodhealthwellnessblog.com/122/fda-drug-companies-nutritional-companies/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 19:08:30 +0000</pubDate>
		<dc:creator>Good Health &#38; Wellness Blog</dc:creator>
				<category><![CDATA[FDA]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[drug companies]]></category>
		<category><![CDATA[nutritional companies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.goodhealthwellnessblog.com/?p=122</guid>
		<description><![CDATA[For a long time we have been telling you how the cozy relationship between the FDA and the drug companies negatively impacts on your health and how hard the FDA comes down on nutritional companies. Here are two recent announcements by the FDA on weight-loss products &#8212;- one a drug and the other a nutritional [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_123" class="wp-caption alignleft" style="width: 160px"><img class="size-full wp-image-123" title="apple_pills" src="http://www.goodhealthwellnessblog.com/wp-content/uploads/2009/09/iStock_000003625007XSmall.jpg" alt="FDA and Weight Loss Protection?" width="150" height="99" /><p class="wp-caption-text">FDA and Weight Loss Protection?</p></div>
<p>For a long time we have been telling you how the cozy relationship between the FDA and the drug companies negatively impacts on your health and how hard the FDA comes down on nutritional companies.</p>
<p>Here are two recent announcements by the FDA on weight-loss products &#8212;- one a drug and the other a nutritional supplement:</p>
<p><strong>ANNOUNCEMENT ONE:</strong></p>
<p>Giving giant drug companies a free pass.   Last month, FDA officials announced a safety information review for orlistat, a weight-loss aid.</p>
<p>You probably know this drug by the brand name Alli, made by GlaxoSmithKline. It&#8217;s also sold at higher dosage as a prescription drug called Xenical, made by Roche.</p>
<p>At issue are 32 reports of &#8220;serious liver injury,&#8221; which include six cases of liver failure and 27 cases of hospitalization.</p>
<p>The FDA press release states: &#8220;FDA is not advising healthcare professionals to change their prescribing practices with orlistat.&#8221;</p>
<p>The agency also advises consumers to <strong><span style="text-decoration: underline;">continue</span></strong> taking Alli and Xenical as directed.</p>
<p><strong>ANNOUNCEMENT TWO:</strong></p>
<p>A very different and very tough stance by the FDA if you are not a drug company but a supplement maker offering a similar end use product.</p>
<p>This past May, the FDA issued a consumer warning about several (but not all) Hydroxycut weight-loss products. All of these are non-drug items, available over-the-counter.</p>
<p>At issue are 23 reports of liver problems, ranging from jaundice and elevated liver enzymes (indicators of potential liver injury) to one death due to liver failure.</p>
<p>The FDA warning stated: &#8220;The U.S. Food and Drug Administration is warning consumers to <strong><span style="text-decoration: underline;">immediately stop</span></strong> using Hydroxycut products&#8221;.</p>
<p>There it is, your FDA always looking out for your interest.</p>
<p>Heaven save us from their protection.</p>
<p>To your good heath &amp; longevity.</p>
<p>Ira Marxe<br />
“The Good Health &amp; Wellness Guy”</p>
<p>Copyrighted © 2009 – All Rights Reserved</p>

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		<title>Good Health Supplements Announces Bio-Scalar Wave Energy Enhancement Technology</title>
		<link>http://www.goodhealthwellnessblog.com/112/bio-scalar-wave-energy-enhancement-technology/</link>
		<comments>http://www.goodhealthwellnessblog.com/112/bio-scalar-wave-energy-enhancement-technology/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 19:10:47 +0000</pubDate>
		<dc:creator>Good Health &#38; Wellness Blog</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[bio scalar waves]]></category>
		<category><![CDATA[energy level]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.goodhealthwellnessblog.com/?p=112</guid>
		<description><![CDATA[This is a Must Read! We have added a new dimension to all Good Health Supplement products. We have now taken our supplements and Goji Juice to a level never before thought possible for nutritional supplements! We are very proud to be able to bring you: Bio-Scalar Wave Energy Enhancement Technology: This is so exciting [...]]]></description>
			<content:encoded><![CDATA[<p><em> </em></p>
<div class="wp-caption alignleft" style="width: 159px"><em> </em><em><img title="scalar-waves-supplement" src="http://www.antiaginglifeextension.com/images/buttons/scalarwave-before-after.jpg" alt="Before and after images of a nutritional supplement with 1 hour of scalar wave exposure." width="149" height="96" /></em><p class="wp-caption-text">Before and after images of a nutritional supplement with 1 hour of scalar wave exposure.</p></div>
<p><strong><span style="text-decoration: underline;">This is a Must Read!</span></strong></p>
<p>We have added a new dimension to all Good Health Supplement products.</p>
<p>We have now taken our supplements and Goji Juice to a level never before thought possible for nutritional supplements!</p>
<p>We are very proud to be able to bring you:</p>
<p><strong>Bio-Scalar Wave Energy Enhancement Technology:</strong></p>
<p>This is so exciting to share with you.</p>
<p>We have installed an <em>Energy Enhancement System bio-scalar wave chamber</em>, the same system being used by health clinics and spas around the world with great success.</p>
<p><span style="text-decoration: underline;"><strong>All GHS products</strong></span> are now placed in this special chamber and <span style="text-decoration: underline;"><strong>embedded with energy enhancing scalar waves</strong></span> in a proprietary process.</p>
<p>The development of the “Energy Enhancement System” is based on the work of Nicola Tesla (who was first to demonstrate the existence of scalar waves), later the work of Albert Einstein who developed the practical applications for scalar waves, <strong><em>and now Dr. Sandra Rose-Michael who developed the EESystem we are using</em></strong>.</p>
<p>Why is this so significant and important?<span id="more-112"></span></p>
<p>Because bio-scalar energy is a unique form of energy that can be harnessed and embed into solid objects placed in its field.</p>
<p>When embedded in nutritional supplements, scalar waves will make the supplements more absorbable, bio-available, and raise the energy level in your cells.</p>
<p>The higher the level of energy in your cells, the greater your cells ability to absorb nutrients and eliminate toxins and waste.</p>
<p>High cellular energy greatly enhances the performance and effectiveness of your immune system and your body’s ability to heal itself.</p>
<p>All life is energy, with your cell’s energy being measured in millivolts.  The healthiest cells have a charge of 70 to 90 millivolts.</p>
<p>Degenerative diseases begin developing when millivolts are below that level.  As an example, cancer cells measure 15 to 20 millivolts.</p>
<p><strong>Scalar waves are <span style="text-decoration: underline;">cumulative</span>.</strong></p>
<p>The more embedded supplements you take, the greater the accumulation of scalar waves in your cells and the sooner the energy level of your cells raise to the ideal 70 to 90 millivolt level.</p>
<p>Embedded Scalar waves do not lose their strength as they regenerate themselves.  Test have shown that embedded scalar waves, in nutritional supplements, had increased in strength after  sitting for six months.</p>
<p>Technically: <span style="text-decoration: underline;">Scalar waves are non linier</span> and <span style="text-decoration: underline;">will neutralize all man-made 50 – 60 cycle waves in your body</span> from cell phones, computers, micro-waves, etc.</p>
<p>For a fuller explanation of the detrimental effects on your body of man-made waves, see the link at the end of this announcement.</p>
<p>Clearly scalar wave fields have always existed.</p>
<p>They are well known in astrophysics, geology, and hydrodynamics.</p>
<p>A scalar wave field is known as a fifth-dimensional non-linear field.</p>
<p>Third dimensional laws of nature do not bind it.</p>
<p>Scalar wave fields exist out of relative time and space, thus they do not decay over time or distance from their source.</p>
<p>Because of this, scalar wave fields function in a self-referral and self-generating manner. They are unbounded and capable of passing through solid matter.</p>
<p><strong>Some health benefits in consuming scalar wave embedded products.</strong></p>
<ul>
<li> Increase overall body energy levels as a result of increasing cellular energy for trillions of cells.</li>
<li>Eliminate and nullify the effects of man-made frequencies (60 cycle) in the human body.</li>
<li>Cleanse the blood improving chylomicron levels (protein/fat particles floating in the blood) and triglyceride profiles and fibrin patterns.</li>
<li>Increase the energy level of every single cell in the body to the ideal 70-90 millivolt range.</li>
<li>Improve immune function by as much as 149% as proven in laboratory studies.</li>
<li>Increase the energy covalent level of every single hydrogen atom in the body as verified by spectrographs. This is significant because covalent hydrogen bonds are what hold your DNA together. In other words, consuming scalar enhanced products can protect you DNA from damage.</li>
<li>Improve mental focus as demonstrated by increased amplitude of EEG frequencies.</li>
<li>Improve cell wall permeability thus facilitating the intake of nutrients into each and every cell and the elimination of waste from each and every cell. (As a result of the high transmembrane potential mentioned above, scalar enhanced products effectively cause every single cell in your body to detox).</li>
<li>Balance out the two hemispheres of the brain, again as measured by EEG tests.</li>
<li>Decrease the surface tension of the embedded products, thereby significantly reducing the time required for your body to assimilate those same products.</li>
<li>Work as an antidepressant since it inhibits the uptake of noradrenaline by PX12 nerve cells.</li>
</ul>
<p>Scalar wave enhanced products work faster and better than similar products that have not been enhanced with scalar waves.</p>
<p>We at Good Health Supplements are pleased that we can bring you a way of neutralizing the damaging effects of these detrimental man-made waves by embedding scalar waves into all of our supplement products and goji juice.</p>
<p>Scalar waves are cumulative and will build in your body.</p>
<p>The more you take, the greater the enhancing of your immune system and your body’s ability to neutralize the man-make waves that surround you.</p>
<p>In addition, we are making available for sale, on request, donut shaped pendants that are permanently embedded with scalar waves at the discounted price of $69.</p>
<p>For a fuller explanation of the detrimental effects on your body of man-made waves, see the article titled &#8220;<a href="../114/protecting-your-body-against-60-cycle-energy-waves/">Protecting Your Body Against 60 Cycle Energy Wave, Especially Cell Phones</a>&#8220;.</p>
<p>To your good heath &amp; longevity.</p>
<p>Ira Marxe<br />
“The Good Health &amp; Wellness Guy”</p>
<p>Copyrighted © 2009 – All Rights Reserved</p>
<p>Note: Good Health Supplements are dietary supplements and are not intended to diagnose, treat, cure or prevent any disease. Any statements have not been evaluated by the Food and Drug Administration. Readers should consult appropriate health professionals as necessary on any matter relating to their health and well-being. Individual results will vary and statements mentioned are anecdotal and may not represent typical results.</p>

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		<title>What Makes Alzheimer’s Disease Devastating?</title>
		<link>http://www.goodhealthwellnessblog.com/57/what-makes-alzheimers-disease-devastating/</link>
		<comments>http://www.goodhealthwellnessblog.com/57/what-makes-alzheimers-disease-devastating/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 18:31:48 +0000</pubDate>
		<dc:creator>Good Health &#38; Wellness Blog</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[alzheimers disease]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[vascular dementia]]></category>

		<guid isPermaLink="false">http://www.goodhealthwellnessblog.com/?p=57</guid>
		<description><![CDATA[The mind is a many splendid thing, and slowly losing it &#8212; can be devastating beyond belief. Alzheimer’s is a very scary disease. There is no cure and the signs that you are on the road to developing the disease are often not very clear. Until recently, people with signs of dementia were diagnosed as [...]]]></description>
			<content:encoded><![CDATA[<p>The mind is a many splendid thing, and slowly losing it &#8212; can be devastating beyond belief.</p>
<p>Alzheimer’s is a very scary disease.</p>
<p>There is no cure and the signs that you are on the road to developing the disease are often not very clear.</p>
<p>Until recently, people with signs of dementia were diagnosed as having either Alzheimer’s or vascular dementia.</p>
<p>Experts used the term “vascular” in relation to dementia when they found signs of a stroke, mini-strokes, or clogged arteries.  All three of these factors can kill the brain’s nerve cells (neurons) by cutting off their oxygen supply.</p>
<p>Autopsy studies show that <span id="more-57"></span>many people have <strong>both types of dementia</strong>.</p>
<p>“When you look at pathology in the brain, it’s the rare person who doesn’t have both Alzheimer’s and vascular disease, “says professor of epidemiology, Mary Haan, at the University of Michigan’s School of Public Health.</p>
<p>Those studies led researchers to ask whether people who were diagnosed with either Alzheimer’s or vascular dementia had other things&#8212;-like high blood pressure, diabetes, or clogged arteries&#8212;-in common.</p>
<p>“As we started to look at risk factors for vascular dementia and Alzheimer’s disease, lo and behold, we found that they overlap,” says David Knopman, professor of neurology at the Mayo Clinic College of Medicine in Rochester, Minnesota.</p>
<p>“We realized that vascular risk factors contribute to Alzheimer’s disease pathology,” says Mary Haan.</p>
<p>Researchers say it looks as though Alzheimer’s may somehow be triggered or sped up by high insulin levels, high blood pressure, inflammation, and clogged arteries&#8212;some of the same risk factors that cause heart attacks, strokes, and diabetes.  (Lancet 363: 1139, 2004).</p>
<p>“Diabetes is a strong risk factor for dementia,” says David Knopman.</p>
<p>Five years ago, the Rotterdam Study in the Netherlands found that people with diabetes had nearly double the risk of dementia.  (Neurology 62: 66. 2004.)</p>
<p>Two years prior to those studies, this study was reported: HOMOCYSTEINE IS A STRONG RISK FACTOR FOR ALZHEIMER&#8217;S DISEASE New England Journal of Medicine. 2002 Feb 14; 346:476-483 .</p>
<p>SUMMARY: Subjects from the &#8220;Framingham Study“, were examined over an eight-year period to determine whether the amount of homocysteine in the blood is a cause of dementia or Alzheimer’s Disease, or is the homocysteine the result of vitamin deficiencies that occur in people with dementia-related illnesses.</p>
<p>TEST: A total of 1092 adults, who did not have dementia, were measured to find out whether the amount of homocysteine in a person’s blood could predict who would develop dementia or Alzheimer’s disease. Eight years later 111 of those tested were diagnosed with dementia including 83 with Alzheimer’s disease. Alzheimer&#8217;s Disease nearly doubled in subjects with a high level of homocysteine.</p>
<p>CONCLUSION: The study concluded that an increased homocysteine level is a strong, independent risk factor for the development of dementia and Alzheimer&#8217;s disease.</p>
<p>What other risk is high homocysteine level known for?</p>
<p>Arterial wall damage and the formation of <a href="http://www.antiaginglifeextension.com/ghsplus/default.asp?p=ghwblog">arterial clogging plaque</a> that block blood flow and reduce the amount of oxygen that reaches the heart and brain, which we now know can put you at severe risk of getting Alzheimer’s as well as a heart attack or stroke.</p>
<p>Inflammation is another causative which also damages arterial walls causing the formation of arterial clogging plaque that can lead to dementia, a heart attack or stroke.</p>
<p>Researchers and the medical profession tell us they have no cure for Alzheimer’s or vascular dementia.</p>
<p>Drugs have been developed to slow the progress of dementia, but the best are effective, according to research findings, for no longer than 18 months when they no longer exhibit any beneficial affect for the patient.</p>
<p>As with all major diseases, researchers concentrate on drug cures.</p>
<p>That’s where the money is.</p>
<p>Researchers and the medical profession have totally ignored the results from the above research studies.</p>
<p>The results demonstrate if you keep your arteries clear of arterial clogging plaque, keep your homocysetine and C-reactive protein (inflammation) at normal levels, plus increase the release of your own natural growth hormone from your pituitary, (growth hormone helps reverse cognitive decline which, regrettably, the researchers have not addressed), your chances of getting Alzheimer’s and vascular dementia, as well as losing you cognitive capabilities, are slim to non-existent.</p>
<p>There are no miracles here.</p>
<p>Take care of your vascular system and you take care of your brain.</p>
<p>It’s all done with <a href="http://www.antiaginglifeextension.com/default.asp?p=ghwblog">natural nutritional supplements</a>, healthy eating, and some exercise.  No mirrors, no voodoo, no drugs!</p>
<p>Contrary to what the researchers and the medical profession believe, there is a cure for Alzheimer’s or vascular dementia.  It’s called Prevention!</p>
<p>Dementia sneaks up on you, and then it’s too late, so practice prevention and prevent such a horrible fate.</p>
<p>To your good heath &amp; longevity.</p>
<p>Ira Marxe<br />
“The Good Health &amp; Wellness Guy”</p>
<p>Copyrighted © 2009 – All Rights Reserved</p>

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