New USDA MyPlate Food Guidelines Image

The new federal government’s evidence-based nutritional guidance to promote health, reduce the risk of chronic diseases, and reduce the prevalence of overweight and obesity through improved nutrition and physical activity is a giant step forward with the new MyPlate from the Food Pyramid it has been promoting for the last five years which has been responsible for too much of the obesity and disease in our children and adults alike.

This shift has come about thanks to such organizations as Organic Consumers Organization, Center for Science in the Public Interest, and the Environmental Working Group, all in spite of the vast multi-million dollar lobbying campaign to protect the Food Pyramid by major food processing corporations.

Our government was forced to face the fact that more than one-third of children and more than two-thirds of adults in the United States were overweight or obese, and that we are the sickliest developed country in the world!

As a result, the 7th edition of Dietary Guidelines for Americans places stronger emphasis on reducing calorie consumption, placing a heavier emphasis on vegetables and fruits, and increasing physical activity. The new guidelines promote a shift in food intake patterns to a more plant-based diet that emphasizes vegetables, cooked dry beans and peas, fruits, whole grains, nuts, seeds, seafood, fat-free and low-fat milk and milk products, and only moderate amounts of lean meats, poultry, and eggs.

Although our government has made a giant leap in admitting that obesity and disease are food based, it still bends to the will of the food processing and corporate farm industries.  Both the U.S. Dept. of Agriculture and the Dept. of Health and Human Services, who jointly approved the new food guidelines, tell you, as a concession to the food processing industry, to minimize your intake of trans-fats instead of telling you never to eat any trans-fats.  For good health, there can be no allowable level; trans-fats should be banned here as it is in other countries.

The government conveniently says nothing about the thousands of chemical additives and synthetic food coloring they allow food processors to use without having to list these additives on their labels. Many of these additives unfortunately are carcinogenic and/or promote obesity and poor health.

In addition, our government speaks nothing about the highly carcinogenic chemical pesticides and herbicides being used on the crops grown by the large corporate farms and sold in your local food market. (That is why we tell you to eat as much organic as you can.)

The following is a statement from our Secretary of Agriculture:

“The 2010 Dietary Guidelines are being released at a time when the majority of adults and one in three children are overweight or obese and this is a crisis we can no longer ignore,” said Agriculture Secretary Tom Vilsack in a statement released with the new guidelines. “These new and improved dietary recommendations give individuals the information to make thoughtful choices of healthier foods in the right portions and to complement those choices with physical activity. The bottom line is that most Americans need to trim our waistlines to reduce the risk of developing diet-related chronic disease. Improving our eating habits is not only good for every individual and family, but also for our country.”

The new guidelines include 23 specific recommendations for the general population and six recommendations for specific groups such as pregnant women.

Among the recommendations are:

• No one should consume more than 2,300 milligrams of salt per day. Those who are age 51 or older and those who are African American or have high blood pressure, diabetes or chronic kidney disease should consume no more than 1,500 milligrams per day. This second group accounts for about half the U.S. population.
• Everyone should consume less than 10 percent of their calories from saturated fats by replacing them with monounsaturated and polyunsaturated fats.
• Everyone should consume less than 300 milligrams of cholesterol each day.
• Minimize trans fatty acid consumption by limiting foods that contain synthetic trans fats, such as partially hydrogenated oils.
• Reduce calories from solid fats and sugars added to food.
• Alcohol should be consumed only in moderation, which means up to one drink per day for women and two drinks per day for men.
• Eat more fruits and vegetables. A good rule of thumb is that half the food on your plate should be fruits and vegetables.
• Consume more fat-free or low-fat milk and milk products, such as yogurt and cheese.
• Consume more seafood and replace some meat and poultry with seafood. Breastfeeding women should consume 8 to 12 ounces of seafood per week from a variety of seafood types. But breast-feeding women should limit their intake of white tuna to 6 ounces per week because of its high mercury content and not eat tilefish, shark, swordfish and king mackerel at all for the same reason.

“Helping Americans incorporate these guidelines into their everyday lives is important to improving the overall health of the American people,” said Health and Human Services Secretary Kathleen Sebelius in a written statement. “The new Dietary Guidelines provide concrete action steps to help people live healthier, more physically active and longer lives.”

It is sad to think that the above guidelines have taken many months of work, millions of dollars, and hundreds of hours, and we still do not have a food program from our government that will truly insure your total health program.

Actually, the guidelines to good health are very simple.

• Eat as much organic as you can.
• Do not eat any processed food.
• Never eat the food in fast food restaurants.
• Minimize your intake of sugar and never eat artificial sweeteners, high fructose corn syrup or syrups high in fructose such as agave syrup.
• Drink lots of filtered plain water.  Say no to soda or power drinks.  Drink no bottled “supposedly better” water unless nothing else is available.  Bottled water packaged in plastic bottles are generally unhealthy to drink.  You are better off with filtered tap water.
• Do not eat anything white.  No white flower, white pasta nor white rice.
• Eat whole grain bread, pasta, and brown rice.
• Do not eat farmed fish such as Atlantic salmon for example.  Eat wild fish.
• Eat lots of mixed greens.  About 70% of your diet should be raw.
• Eat grass fed beef whenever possible, free range chicken and eggs.
• Cooked vegetables should be steamed and no longer than 4 to 5 minutes or you destroy their enzymes.
• Eat beans (soak them overnight and they will be less gassy) peas and raw nuts.
• Eat lots of raw fruit.  Mostly organic if possible.
• Buckwheat pancakes are a good treat and so is steel cut oats for oatmeal.
• Packaged ready-to-eat cereals are a no-no.  They are bad foods!
• Drinking a cup or two of coffee is ok.  Work to get organic fair traded coffee.
• Having an alcoholic drink is ok, but no more than 2 for men or one for women in any single day.

With today’s food supply, getting the full spectrum of vitamins, minerals, trace minerals, phytochemicals, and fatty acids is almost impossible, and in many areas around the country, totally impossible.  That is why we are now distributing reasonably priced organic SweetWheat® to fill in that deep hole of nutrient deficiency.

SweetWheat® will give you all 105 vitamins and minerals known to man, and an abundance of phytonutrients and amino acids.  People allergic to wheat can eat Sweet Wheat as it contains no glutton.

Go to our web site at www.GoodHealthSupplements.com for more information and to purchase and give yourself a real health and energy boost!

To your good heath & longevity.

Ira Marxe
“The Good Health & Wellness Guy”

Copyrighted © 2011 – All Rights Reserved

Note: Good Health Supplements are dietary supplements and are not intended to diagnose, treat, cure or prevent any disease. Any statements have not been evaluated by the Food and Drug Administration. Readers should consult appropriate health professionals as necessary on any matter relating to their health and well-being. Individual results will vary and statements mentioned are anecdotal and may not represent typical results.

High Fructose Corn Syrup could be named "Corn Sugar"

A rose by any other name is still a rose.  High fructose corn syrup by any other name is still high fructose corn syrup and still a very unhealthy product.

High fructose corn syrup has caused more diabetes and obesity in both children and adults than any other product.

Why the name change?  So the powers to be can deflect the negative press this particular sweetener has received over the years.  It is blatant deception!

By calling it Corn Sugar, they are betting you will think of it as regular sugar or beet sugar and the bad press will be forgotten.

Why is this so important to you? If you have spent any time taking a look at food labels you almost certainly have noticed one particular ingredient listed which appears almost universally in bakery, packaged foods, and soft drinks, and that ingredient is high fructose corn syrup.

High-fructose corn syrup came into wide-spread use in the 1970s, and was given that name to differentiate it from common glucose-containing corn syrup, as outlined by a study in The American Journal of Clinical Nutrition.

High-fructose corn syrup is manufactured by high temperature chemical processing and utilizing enzymes in order to change the glucose in the corn starch into fructose.

Food, bakery, and soft drink manufacturers buy high fructose corn syrup because it is cheaper than sugar and easier to handle and are not concerned with the negative effective effects this sweetener has on your health.

Unlike fructose from natural sources such as fruit which provide the body with energy, the fructose from high fructose corn syrup does not supply energy as the body is unable to properly metabolize this unnatural form of fructose causing undesirable health effects on the body.

Additionally, the corn used in this process is usually from genetically modified seeds and has been sprayed with pesticides.

To provide more background on this issue I have added a recent Associated Press news article outlined the various issues with regard to the re-naming and is listed below for your review.

Corn syrup producers want sweeter name: corn sugar

The makers of high fructose corn syrup want to sweeten its image with a new name: corn sugar.

The Corn Refiners Association applied Tuesday to the federal government for permission to use the name on food labels. The group hopes a new name will ease confusion about the sweetener, which is used in soft drinks, bread, cereal and other products.
Americans’ consumption of corn syrup has fallen to a 20-year low on consumer concerns that it is more harmful or more likely to cause obesity than ordinary sugar, perceptions for which there is little scientific evidence.

However, some scientists have linked consumption of full-calorie soda — the vast majority of which is sweetened with high fructose corn syrup — to obesity.

The Food and Drug Administration could take two years to decide on the name, but that’s not stopping the industry from using the term now in advertising.

There’s a new online marketing campaign at http://www.cornsugar.com and on television. Two new commercials try to alleviate shopper confusion, showing people who say they now understand that “whether it’s corn sugar or cane sugar, your body can’t tell the difference. Sugar is sugar.”

Renaming products has succeeded before. For example, low eurcic acid rapeseed oil became much more popular after becoming “canola oil” in 1988. Prunes tried to shed a stodgy image by becoming “dried plums” in 2000.

The new name would help people understand the sweetener, said Audrae Erickson, president of the Washington-based group.

“It has been highly disparaged and highly misunderstood,” she said. She declined to say how much the campaign costs. Sugar and high fructose corn syrup are nutritionally the same, and there’s no evidence that the sweetener is any worse for the body than sugar, said Michael Jacobson, executive director of the Center for Science in the Public Interest. The bottom line is people should consume less of all sugars, Jacobson said.

“Soda pop sweetened with sugar is every bit as conducive to obesity as soda pop sweetened with high fructose corn syrup,” he said.

The American Medical Association says there’s not enough evidence yet to restrict the use of high fructose corn syrup, although it wants more research.

Still, Americans increasingly are blaming high fructose corn syrup and avoiding it. First lady Michelle Obama has said she does not want her daughters eating it.

Parents such as Joan Leib scan ingredient labels and will not buy anything with it. The mother of two in Somerville, Mass., has been avoiding the sweetener for about a year to reduce sweeteners in her family’s diet.

“I found it in things that you would never think needed it, or should have it,” said Leib, 36. “I found it in jars of pickles, in English muffins and bread. Why do we need extra sweeteners?”

Many companies are responding by removing it from their products. Last month, Sara Lee switched to sugar in two of its breads. Gatorade, Snapple and Hunt’s Ketchup very publicly switched to sugar in the past two years.

The average American ate 35.7 pounds of high fructose corn syrup last year, according to the U.S. Department of Agriculture. That’s down 21 percent from 45.4 pounds 10 years before.

Cane and beet sugar, meanwhile, have hovered around 44 pounds per person per year since the mid-1980s, after falling rapidly in the 1970s, when high fructose corn syrup — a cheaper alternative to sugar — gained favor with soft drink makers. With sales falling in the U.S., the industry is growing in emerging markets like Mexico, and revenue has been steady at $3 billion to $4 billion a year, said Credit Suisse senior analyst Robert Moskow.

There are five manufacturers in the U.S.: Archer Daniels Midland Inc., Corn Products International, Cargill, Roquette America, and Tate & Lyle. Corn refiners say their new name better describes the sweetener. “The name ‘corn sugar’ more accurately reflects the source of the food (corn), identifies the basic nature of the food (a sugar), and discloses the food’s function (a sweetener),” the petition said.

Will shoppers swallow the new name? The public is skeptical, so the move will be met with criticism, said Tim Calkins, a marketing professor at Kellogg School of Management at Northwestern University. “This isn’t all that much different from any of the negative brands trying to embrace new brand names,” he said, adding the change is similar to what ValuJet — whose name was tarnished by a deadly crash in 1996 — did when it bought AirTran’s fleet and took on its name.

“They’re not saying this is a healthy vitamin, or health product,” he said. “They’re just trying to move away from the negative associations.”

So remember…read those food labels!

To your good heath & longevity.

Ira Marxe
“The Good Health & Wellness Guy”

Copyrighted © 2010 – All Rights Reserved

Note: Good Health Supplements are dietary supplements and are not intended to diagnose, treat, cure or prevent any disease. Any statements have not been evaluated by the Food and Drug Administration. Readers should consult appropriate health professionals as necessary on any matter relating to their health and well-being. Individual results will vary and statements mentioned are anecdotal and may not represent typical results.

Agave plant used to make Agave Syrup

Warning!  You’re Being Had!

It never ends. You know how bad High Fructose Corn Syrup is and how we have been blindsided by clever marketing into thinking HFCS is a healthy sweetener.

Well once again we are being blindsided by the clever marketing of a new so called “natural” sweetener implying it is a safe substitute for High Fructose Corn Syrup.

Science has proven conclusively that High Fructose Corn Syrup is a major cause of obesity, diabetes, and heart disease because of its 56% high fructose content.

This new so called “natural” sweetener is from the agave plant.  Ferment it and you have Mexico’s favorite alcoholic beverage — tequila.

Blue agave, agave “syrup”, or agave “nectar”, is nothing more than a laboratory generated super-condensed fructose syrup devoid of all nutrient value and offering metabolic misfortune.

Agave syrup is much worse than the High Fructose Corn Syrup it’s replacing.

It has the highest fructose content of any commercial sweetener —- 70% to 97% depending on the brand.

Your body burns glucose for energy, not fructose.  Nearly all of the fructose is  broken down by your liver and directly converted to dangerous fats, not energy.

This is why fructose is the leading cause of obesity.

It is important to understand that fructose from fruits and vegetables are a completely different animal.

Natural fructose contains fiber, enzymes, vitamins, minerals, and antioxidants, whereas fructose sweeteners have no nutritional value at all.

Here are some more menacing facts about synthetic fructose like HFCS:

• Fructose elevates your uric acid level.  This is more dangerous than elevated cholesterol levels as it causes chronic low-level inflammation increasing your risk of cardiovascular disease, stroke, cancer, arthritis and premature aging.
• Fructose “tricks” your body into gaining weight by fooling your metabolism.  It actually impairs your body’s normal appetite-control system.
• Excessive fructose decreases HDL, increases LDL levels, elevates triglycerides, elevates blood sugar, and raises your blood pressure.  This is classic metabolic syndrome.

Let me be clear that small amounts of fructose are not the problem, it is excess fructose, over 25 grams per day, that is the problem, and the average person consumes at least 70 grams of fructose per day.

Despite manufacturer’s claims, agave syrup is not made from the sap of the agave plant as is maple syrup.  Agave syrup is made from the starch of its pineapple like root bulb.

The root is comprised mainly of starch, similar to corn, and a complex carbohydrate called inulin, which is made up of fructose molecules.

The process in which the starch and inulin are converted into agave syrup it very similar to the way cornstarch is converted to High Fructose Corn Syrup.

The process uses genetically modified enzymes and is chemically intensive involving caustic acids, clarifiers, and filtration chemicals.

Here is a partial list of the chemicals involved:

• Activated charcoal
• Cationic and ionic resins
• Sulfuric and/or hydrofluoric acid
• Dicalite
• Clarimex
• Inulin enzymes
• Fructozyme

The public has been deceived into thinking that agave syrup comes from the pure sap of the agave plant just like maple syrup comes from the sap of the maple tree.

The result of this deception is the strong growth of sales of agave syrup to the public, bakers, and food processors.

This deception needs to be exposed and the purchase of agave syrup by consumers and food companies needs to be stopped or the health of millions of people will go down the drain.

Personally, we too were deceived.  We bought agave syrup thinking it was a safe substitute for maple syrup and other sweeteners as we do not use any products containing High Fructose Corn Syrup.

When we uncovered the fraud, we dumped our agave syrup down the drain, as should you.

We all need to help protect the health of our families, friends, and neighbors.  Pass on this information because when it comes to health, we need to help ourselves.

Don’t look to our government, FDA, USDA, or medical doctors for help.

Unfortunately, the very people who should be helping us, are the very ones who are causing the greatest damage to our health.

You need to take charge of your own health.  Don’t buy products containing High Fructose Corn Syrup and do not buy agave syrups or any products containing agave syrups.

Our only defense is to boycott those food processors as their only goal is to make money and could care less if they poison our bodies along the way.

The only way to beat them is by withholding our dollars.  It catches their attention in a hurry, making them sit up and listen.

For a long time I have been warning you about the dangers to your health of ingesting High Fructose Corn Syrup.

More and more studies have proven the folly of consuming products that contain HFCS to the extent that some of our major food processors are finally paying attention and switching away from HFCS as their sweetener of choice.

Pepsi-Cola being one of them.  But, if they switch to agave syrup, we will be worse off when using their products.  I use Pepsi-Cola as an example but no one should be drinking soda! Period!

To your good heath & longevity.

Ira Marxe
“The Good Health & Wellness Guy”

Copyrighted © 2010 – All Rights Reserved

Note: Good Health Supplements are dietary supplements and are not intended to diagnose, treat, cure or prevent any disease. Any statements have not been evaluated by the Food and Drug Administration. Readers should consult appropriate health professionals as necessary on any matter relating to their health and well-being. Individual results will vary and statements mentioned are anecdotal and may not represent typical results.

Mirimmune Super D-3

“The Most Important Health Discovery for the 21st Century.”

I use this quotation by Marc Sorneson, EdD because this discovery will become our health salvation and destroyer of disease.

I learned the hard way.

You don’t really appreciate your good health unless you lose it —- as I did mine.

I was also shocked to learn that the medical profession had no cure for my debilitating disease, and not being ready to have my life shortened— I began looking for alternatives.

Being persistent, I learned that although drugs could not cure me, nutrition and nutritional supplements could, and cure me it did.

I no longer have congestive heart failure, but that’s another story.

What is of immense value to you, me, and all we know, is what I subsequently learned —- had I been taking a sufficient quantity of ONE, easy to take, inexpensive, NUTRIENT —- I never would have developed heart disease and gone through all that misery, and that is what I want to talk to you about.

It is well known that there are multi-millions of people in this country and many more millions around the world who are on drugs, have no hope for a cure, or have no knowledge of how to keep from developing or catching life threatening diseases.

I now know that that can now change.

With that change, millions of people would be taken off the Medicare rolls.

Think about what that would do for health care systems around the world!

The drug companies are going to hate this.  All those healthy people walking around who won’t get the flu, heart disease, cancer, MS, or any of 100 different problems all because they added this one nutrient to their diet.

We all know the best cure of all is prevention and prevention is easy and doable with what I am about to reveal to you.

If you are already suffering from serious or not-so-serious diseases, be comforted by the fact that there are tens of thousands of people who have cured themselves by just making lifestyle and nutritional changes, no drugs, and I believe most everyone can achieve the same success.

Oh, I forgot to tell you, I am now very healthy, very strong, and on the long side of 86.  I was 74 when I developed congestive heart failure.  So you see, a disease the medical profession has no cure for — can be cured!

Let me tell you —- If you are looking for a magic potion, sorry, I cannot help you, although what I am about to tell you is about as close to a magic potion you will ever get, and there are hundreds of scientific studies behind that statement.

“In all my many years of practice of medicine, I’ve never seen one vitamin, even vitamin C, have such profound effects on human health.” Dr. Soram Khalsa, board-certified internist and medical director for the East-West Medical Research Institute.

It has been established, based on scientific studies, why so many people are so sick with heart disease, cancer, Parkinson’, Alzheimer’s, diabetes, stoke, MS, obesity, etc, etc.

They ALL have a VITAMIN D-3 DEFICIENCY!

“We estimate that vitamin D deficiency is the most common medical condition in the world.” Dr. Michael F. Holick, Vitamin D expert.

Does that mean that the cause for each person contacting or developing a disease was a deficiency of Vitamin D-3 alone?  Probably not, but it is evident from scientific studies that for most —- the answer is a resounding YES!

And further, science says very specifically, a sufficiency of Vitamin D-3 would prevent respiratory diseases, breast, lung, colon, and prostate cancers as well as 20 major internal cancers.

In reading the literature you will find that vitamin D and vitamin D-3 are used interchangeably.

Most people associate vitamin D with strong bones and think about it only as a vitamin, when in actuality, vitamin D-3 is a hormone and affects 32 different organs in your body all of which have vitamin C-3 receptors.

“The number one public health advance in medicine in the last 20 years.” Dr. John Whitcomb, Aurora Sinai Medical Center.

In keeping with this medical advance, we are pleased to offer you our exclusive, energy enhanced, liquid Mirimmune Super D-3.

“Because vitamin D is so cheap and so clearly reduces all-cause mortality, I can say this with great certainty: Vitamin D represents the single most cost-effective medical intervention in the United State.” Dr Greg Plotnikoff, Medical Director, Penny George Institute for Health and Healing, Abbott Northwestern Hospital in Minneapolis.

Below is a Sampling of Hundreds of References:

Grant, W. et al.  Benefits and requirements of vitamin D for optimal health.  Ali Med Rev. 2005; 10:94-111.

Hollis B. Circulating 25-hydroxyvitamin D levels indicative of vitamin D sufficiency: implications for establishing a new effective dietary intake recommendation for virtamin D. J Nudtr. 2005;135:317-22

Vieth R.  Why the optimal requirement for viramin D3 is probably much higher than what is officially recommended for adults. J Steroid Biochem Mol Biol 2004.89;89-90:575-79.

Cannell, J. et al.  EpidemicInfluenza and vitamin D.  Epidemiol Infect    2006;134:1129-40

Kirkey, S.  Experts prescribe massive increase of vitamin D.  Canadian West News Service, September 25, 2007.

Marineau A. et al.  Effect of vitamin D supplementation on anti-mycobacterial immunity: a double-blind randomized placebo-controlled trial in London tuberculosis contact.  Int J Tuberculosis Lung Dis 2005;9:S173

Reginster, J. et al.  The high prevalence of inadequate serum vitamin d levels and implications for bone health.  Curr Med Res Opin 2005; 21 (4): 579

Vieth, R. et al.  The urgent need to recommend an intake of vitamin D that is effective.  Am J Clin Nutr 2007;85:649-50

Quotes:

“VitaminD is cholecalciferol, a hormone.  Deficiencies of hormones can have catastrophic consequences.” Dr. William Davis, cardiologist.

“Vitamin D deficiency is an unrecognized, emerging cardiovascular risk factor, which should be screened for and treated.  Vitamin D is easy to access, and supplementation is simple, safe, and inexpensive.” Dr. James H. O’Keefe, cardiologist and Director of Preventive Cardiology, Mid America Heart Institute, Kansas City, Missouri.

The need for an adequate level of vitamin D-3 in one’s body cannot be over emphasized.

Our government’s recommendation of 400 IU daily for an adult is not even sufficient for a child and falls far short of the 5000, 10,000 and even 20,000 IUs in some cases that science is now recommending as a daily intake for adults.

Vitamin D-3 is synonymous with good health.

Remain deficient and you will get sick.

Check out the Mirimmune Super D-3 at our Good Health Supplements website today! You can thank me later.

To your good heath & longevity.

Ira Marxe
“The Good Health & Wellness Guy”

Copyrighted © 2010 – All Rights Reserved

Note: Good Health Supplements are dietary supplements and are not intended to diagnose, treat, cure or prevent any disease. Any statements have not been evaluated by the Food and Drug Administration. Readers should consult appropriate health professionals as necessary on any matter relating to their health and well-being. Individual results will vary and statements mentioned are anecdotal and may not represent typical results.

FDA and Weight Loss Protection?

For a long time we have been telling you how the cozy relationship between the FDA and the drug companies negatively impacts on your health and how hard the FDA comes down on nutritional companies.

Here are two recent announcements by the FDA on weight-loss products —- one a drug and the other a nutritional supplement:

ANNOUNCEMENT ONE:

Giving giant drug companies a free pass. 

Last month, FDA officials announced a safety information review for orlistat, a weight-loss aid.

You probably know this drug by the brand name Alli, made by GlaxoSmithKline. It’s also sold at higher dosage as a prescription drug called Xenical, made by Roche.

At issue are 32 reports of “serious liver injury,” which include six cases of liver failure and 27 cases of hospitalization.

The FDA press release states: “FDA is not advising healthcare professionals to change their prescribing practices with orlistat.”

The agency also advises consumers to continue taking Alli and Xenical as directed.

ANNOUNCEMENT TWO:

A very different and very tough stance by the FDA if you are not a drug company but a supplement maker offering a similar end use product.

This past May, the FDA issued a consumer warning about several (but not all) Hydroxycut weight-loss products. All of these are non-drug items, available over-the-counter.

At issue are 23 reports of liver problems, ranging from jaundice and elevated liver enzymes (indicators of potential liver injury) to one death due to liver failure.

The FDA warning stated: “The U.S. Food and Drug Administration is warning consumers to immediately stop using Hydroxycut products”.

There it is, your FDA always looking out for your interest.

Heaven save us from their protection.

To your good heath & longevity.

Ira Marxe
“The Good Health & Wellness Guy”

Copyrighted © 2009 – All Rights Reserved

Dieting With a Full Plate?

In my last newsletter I promised to tell you how to lose weight without going on crash or fad diets, or cutting down on food consumption while everyone around you is enjoying a full plate.

I confess that dieting with a full plate was not my idea.

The idea came from the non-profit Lifestyle Center of America.

They are publishing a book written by three doctors.

The book tells you how you can eat with a full plate of food and lose pounds at the same time.

The book will be available for sale to the public about December of this year.

When it becomes available, I will let you know where you can buy a copy.

The book will help you to change your eating habits enjoyably, and help you to extend your life by slimming down and doing it in a healthy way.

In the meantime I will give you a preview for you to get a head start with and be in better shape for when the book becomes available.

Okay — so what’s the secret to dumping pounds?

The secret is food fiber!

• Fiber bulks you up.
• Fiber promotes elimination.
• Fiber is non-caloric and takes the place of fat building calories you would be eating instead.
• Fiber foods are high in nutrition.
• Fiber foods are tasty and delicious.

To help you burn all those extra calories you do not need, which may cause you problems, your intake of fiber should not be less than 30 grams per day.

To help you reach that goal, I am giving you the following  list of fruits, vegetables, beans, and grains that will be recommended in the book.

The book will also show you ways to add fiber to the foods you already eat, and give you a list of recipes that will help you increase your fiber intake plus desserts that do the same.

It is a wonderful and healthy concept that works.

I am listing the top 5 in each category. They were chosen not only for their fiber content but for their overall nutritional benefits.

Here is the list:

Fruit:
Raspberries  8.0 g fiber/1cup – Pears  5.5 g fiber /1 medium – Apples 4.4 g fiber/1 medium – Oranges 3.1 g fiber/1 medium – Bananas 3.1 g fiber/1 medium.

Vegetables:
Avocado 6.7 g fiber/1/2 medium – Broccoli 5.1g fiber/1 cup – Spinach 4.3 g fiber/1 cup – Sweet Potatoes 3.8 g fiber/1 medium – Carrots 2.3g fiber/1/2 cup

Beans:
Please note.  If you soak your beans overnight, you will not have a gas problem.
Navy Beans 9.6 g fiber/1/2 cup – Lentils 7.8 g fiber/1/2 cup – Pinto Beans 7.7g fiber/1/2 cup – Black Beans 7.5 g fiber/1/2 cup – Kidney Beans 5.7 g fiber/1/2 cup

Nuts & Seeds:
Flax Seeds 5.6 g fiber/1 oz. – Almonds 3.5 g fiber/1 oz. – Sunflower Seeds 3.0 g fiber/1/4 cup – Peanuts 2.3 g fiber/1 oz. – Walnuts 1.9 g fiber/1 oz.

Grains:
Wheat 8.2 g fiber/1 cup – Pearled Barley 6.0 g fiber/1 cup – Quinoa 5.2 g fiber/1 cup
Oats 4.0 g fiber/1 cup – Brown Rice 3.5 g fiber/1 cup

Print this newsletter and keep the list handy so that you can count the number of grams of fiber you are eating every day in addition to what you normally eat.

Strive for at least 30 grams of fiber per day.

Good health is all about what you eat and drink.

And don’t forget about exercise. Exercise makes your lymph system work more efficiently, which in turn will boost your immune system.

You will also do your body a great service if you buy organic.

I know that sometimes that is not possible but try to buy as much organic as you can.

And as a side note…my wife and I saw the movie “Food, Inc.” last night.

If you can find it at a theater near you, don’t miss it.

It is an incredible eye-opener about the few large corporations that control our food supply and the quality of food they ship to our food markets and restaurants.

It is a must see for everyone.  If it doesn’t make you angry, I don’t know what will.

You will learn why this country is the sickest developed country in the world and how to protect yourself from becoming another victim.

It is all about food, and you do have choices.

To your good heath & longevity.

Ira Marxe
“The Good Health & Wellness Guy”

Copyrighted © 2009 – All Rights Reserved

This week there has been several articles written about obesity and the medical costs associated with treating this major health problem.

The Centers for Disease Control and Prevention (CDC) announced on Monday, July 27th, 2009 that new data is showing that costs have topped $147 billion in 2008 alone.

Costs have doubled in the past decade to treat obesity and per a Wall Street Journal article”…the prevalence of obesity rose 37% between 1998 and 2006, and medical costs climbed to about 9.1% of all U.S. medical costs, the researchers said”…and…”obese people spent 42% more than people of normal weight on medical costs in 2006, a difference of $1,429, the study found. Prescription drugs accounted for much of the increase.”

To help shed more light on this topic here are several current news articles that span a wide mixture of opinions on the obesity topic.

• Please Explain: Obesity
• Rising Childhood Obesity
• More on Obesity: Is the Government to Blame?
• The Thins Versus the Fats
• Do ‘Fat Taxes’ Work?

To your good heath & longevity.

Ira Marxe
“The Good Health & Wellness Guy”

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