Archive for the ‘Food’ Category

Magnesium and Vitamin D-3 Connection

Vitamin D deficiency, the cause of probably 60% of the diseases in the U.S. and the world today, is a bit more complicated than appears on the surface.

Most people believe that just taking a vitamin D-3 supplement will eliminate their deficiency in two to three months by raising their D-3 levels to “normal”, and expect all of their health problems to disappear.

That’s the quick fix syndrome, and I wish it were so.

You can improve the quality of your health by just taking a vitamin D supplement, but better still, by taking care to include the other missing ingredient in your diet, the mineral magnesium, you can really raise your overall health and the quality of your life.

The inclusion of these magnesium laden healthy and tasty raw vegetables in your diet will result in turning a small health correction into a full blown shot-in-the-arm!  This can positively impact your longevity.  The supporting science is well documented.

Magnesium is the key factor in converting vitamin D-3 into 1,25D₃ the only form of vitamin D the body can use. Read the rest of this entry »

Flu Fighting Liquid Vitamin D-3?

The swine flu news is everywhere and to bring you a healthy perspective this article will clarify what researchers are getting very excited about in fighting the flu with a unique vitamin, plus, I have a major announcement at the end of this article.

So here’s the story…and more!

Influenza broke out at Atascadero State Hospital, CA, with the exception of the ward run by Dr. John Cannell.

Even though the flu jumped from ward to ward all around them, none of the patients in his ward became infected.

Strange indeed.

After much investigation, it was determined that the only difference between the wards was that the patients in Dr. Cannell’s ward had been getting 2,000 iu of Vitamin D every day for months.

Recent scientific studies have proven that vitamin D increases the body’s production of broad-spectrum antimicrobial peptides, peptides that quickly destroy the influenza virus while simultaneously preventing the immune system from releasing too many inflammatory cells called chemokines and cytokines into infected lung tissue.

An excess of inflammatory cells would otherwise damage the lungs.

The detrimental effects of excess inflammatory cells was proven in 1918 when medical scientists did autopsies on some of the fifty million people who died during the 1918 flu pandemic.

Read the rest of this entry »

Is Your Diet Making You Sick?

I have lost count of the times I hear the lament “I always eat healthy — so why am I sick”?

What is distressing is that these people really work at eating healthy, but to no avail.

They don’t drink soda. They do drink lots of water.  They don’t eat cold cuts that contain nitrates or other prepared meats or foods.  They eat lots of fruits and vegetables as they should and as is recommended.

You would think, as they think, that with such a healthy diet, they would be getting all the nutrients they need for a healthy life.

So why are they getting sick?

The answer is—because consuming conventional food, they are not getting the vitamins, minerals and other nutrients they think they are getting.

Their life is being sabotaged by the large conglomerate farms who are the major producers of our conventional fruits, vegetables, grains, milk and cheese.

The same is true for the factory farms that provide us with the major supply of our meat and fish.

The soil of conventional farms is depleted and has been for the last 80 years.

Read the rest of this entry »

It's Food Care!

It is a given that all life begins at the cellular level.

It is also a given that for your cells to function as healthy cells, they must have the energy level they were designed for, 70 to 90 millivolts.

At that level your cells easily absorb nutrients, convert the nutrients into usable components the body needs, then rids itself of the resultant waste created by this conversion process.

Energy also allows your cells to rid themselves of the toxins they absorb from the nutrients (food) you feed them.

When the nutrients you feed your cells contain high levels of toxins, as do most packaged and conventional foods available to us today, the cell’s energy becomes overtaxed, dissipated, and unable to rid themselves of all the toxins.

This condition causes a lowering of the cells millivolt energy level. This results in cellular dysfunction, inflammation, and the beginnings of disease.

Example: Cancer cells have a measurable energy level of 15 to 20 millivolts. Read the rest of this entry »

Health Reform?

Health Care Reform? – If it wasn’t so tragic, it would be a joke!

What is health care reform anyway?

It would appear to me that health care reform would mean ways to keep people from getting sick. Ways to keep people healthy.

That to me is real health care reform.

Instead we have the whole country battling over drugs and medical care while every year the number of people who develop a chronic disease grows larger and larger.

What is wrong with our Presidents — past, present, and probably future?

What is wrong with our senators and members of congress?  Do they all have their heads buried in the sand or is it all about greed and self-interest?

This is not a Democrat, Republican, or Independent issue— it’s about everyone!

We the people are being Read the rest of this entry »

Hazardous Food Additives

This is a special report from OCA (Organic Consumers Association).

Monosodium glutamate (MSG) is one of the most common and hazardous food additives on the market.

MSG is reportedly more toxic than alcohol, tobacco and many drugs.

MSG is an excitotoxin, so it tricks your brain into wanting to eat more and more foods containing the ingredient, even if you are already full.

Side effects of MSG include: obesity, eye damage, headaches, depression, fatigue and disorientation.

Food manufacturers know that health-conscious consumers try to avoid MSG, so it is oftentimes not listed in a product’s ingredients.

MSG is banned in organic foods.

According to USDA and FDA regulations, if MSG Read the rest of this entry »

Dieting With a Full Plate?

In my last newsletter I promised to tell you how to lose weight without going on crash or fad diets, or cutting down on food consumption while everyone around you is enjoying a full plate.

I confess that dieting with a full plate was not my idea.

The idea came from the non-profit Lifestyle Center of America.

They are publishing a book written by three doctors.

The book tells you how you can eat with a full plate of food and lose pounds at the same time.

The book will be available for sale to the public about December of this year.

When it becomes available, I will let you know where you can buy a copy.

The book will help you to Read the rest of this entry »

Let me ask you a question…how much do you really know about the food you eat that you buy from your local supermarket and are serving to your family?

Are you hungry for change? If so, watch the provocative new film called “Food, Inc.”.

Here’s a short video trailer for you to watch.
NOTE: Video takes a few moments to load before it starts playing.

“In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation’s food industry, exposing the highly mechanized underbelly that has been hidden from the American consumer with the consent of our government’s regulatory agencies, USDA and FDA.

Our nation’s food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our own environment.

We have bigger-breasted chickens, the perfect pork chop, herbicide-resistant soybean seeds, even tomatoes that won’t go bad, but we also have new strains of E. coli—the harmful bacteria that causes illness for an estimated 73,000 Americans annually.

We are riddled with widespread obesity, particularly among children, and an epidemic level of diabetes among adults.”

To your good heath & longevity.

Ira Marxe
“The Good Health & Wellness Guy”

Copyrighted © 2009 – All Rights Reserved