The Good Health and Wellness Blog » Diet

Asparagus Cures Cancer?

Good Health & Wellness Blog — Mon, 24 May 2010 20:16:22 +0000

Can Asparagus Cure Cancer?

Recently we received a copy of an email that has been floating around the Internet for some time now implying that asparagus cures cancer.

The email introduced the origin of the story and several testimonials from people with claims that asparagus did indeed cure their cancer.

Wow! That simple? Asparagus? So I did my research and lo and behold, there is a basis for their claims.

Although there are no valid scientific studies to back up their claims, there is enough nutritional evidence as to the anti-cancer properties of asparagus that one organization has filed for a grant to begin these studies.

And from all I have read with regard to asparagus and cancer, I would encourage you to eat your asparagus if you have cancer or wish to prevent cancer.

The following is a copy of the email article. Following that is a biochemist’s explanation of why we should include asparagus as part of our protective arsenal.

THE ARTICLE:
Several years ago, I had a man seeking asparagus for a friend who had cancer. He gave me a photocopied copy of an article, entitled, Asparagus for cancer ‘printed in Cancer News Journal, December 1979. I will share it here, just as it was shared with me: I am a biochemist, and have specialized in the relation of diet to health or over 50 years. Several years ago, I learned of the discovery of Richard R. Vensal, D.D.S. that asparagus might cure cancer. Since then, I have worked with him on his project We have accumulated a numb of favorable case histories. Here are a few examples:

Case No. 1, A man with an almost hopeless case of Hodgkin’s disease (cancer of the lymph glands) who was completely incapacitated. Within 1 year of starting the asparagus therapy, his doctors were unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise.

Case No. 2, a successful businessman 68 years old who suffered from cancer of the bladder for 16 years. After years of medical treatments, including radiation without improvement, he went on asparagus. Within 3 months, examinations revealed that his bladder tumor had disappeared and that his kidneys were normal.

Case No. 3, a man who had lung cancer. On March 5th 1971, he was put on the operating table where they found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and declared his case hopeless. On April 5th he heard about the Asparagus therapy and immediately started taking it By August, x-ray pictures revealed that all signs of the cancer had disappeared. He is back at his regular business routine.

Case No. 4, a woman who was troubled for a number of years with skin cancer. She finally developed different skin cancers which were diagnosed by the acting specialist as advanced. Within 3 months after starting on asparagus, her skin specialist said that her skin looked fine and no more skin lesions. This woman reported that the asparagus therapy also cured her kidney disease, which started in 1949. She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition. She attributes the cure of this kidney trouble entirely to the asparagus.

I was not surprised at this result, as `The elements of materia medica’, edited in1854 by a Professor at the University of Pennsylvania , stated that asparagus was used as a popular remedy for kidney stones. He even referred to experiments, in 1739, on the power of asparagus in dissolving stones. Note the dates! We would have other case histories but the medical establishment has interfered with our obtaining some of the records. I am therefore appealing to readers tospread this good news and help us to gather a large number of case histories that will overwhelm the medical skeptics about this unbelievably simple and natural remedy.

For the treatment, asparagus should be cooked before using, and therefore canned asparagus is just as good as fresh. I have corresponded with the two leading canners of asparagus, Giant and Stokely, and I am satisfied that these brands contain no pesticides or preservatives.

Place the cooked asparagus in a blender and liquefy to make a puree, and store in the refrigerator. Give the patient 4 full tablespoons twice daily, morning and evening. Patients usually show some improvement in 2-4 weeks. It can be diluted with water and used as a cold or hot drink.

This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases. As a biochemist I am convinced of the old saying that `what cures can prevent.’ Based on this theory, my wife and I have been using asparagus puree as a beverage with our meals. We take 2 tablespoons diluted in water to suit our taste with breakfast and with dinner. I take mine hot and my wife prefers hers cold.

For years we have made it a practice to have blood surveys taken as part of our regular checkups. The last blood survey, taken by a medical doctor who specializes in the nutritional approach to health, showed substantial improvements in all categories over the last one, and we can attribute these improvements to nothing but the asparagus drink.

As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed cures. As a result, I am convinced that asparagus fits in better with the latest theories about cancer.

Asparagus contains a good supply of protein called histones, which are believed to be active in controlling cell growth.. For that reason, I believe asparagus can be said to contain a substance that I call cell growth normalizer. That accounts for its action on cancer and in acting as a general body tonic. In any event, regardless of theory, asparagus used as we suggest, is a harmless substance. The FDA cannot prevent you from using it and it may do you much good. It has been reported by the US National Cancer Institute, that asparagus is the highest tested food containing glutathione, which is considered one of the body’s most potent anti-carcinogens and antioxidants.

In any case, contrary to the impression given above there are no peer-reviewed medical studies proving that eating asparagus alone “prevents” or “cures” cancer.

That’s not to say asparagus offers no cancer-fighting benefits whatsoever — there’s a good chance it does, given that it contains vitamin D, folic acid, and the antioxidant glutathione, all thought to play some role in lowering risk factors for certain cancers.

By all means, eat your asparagus!

Dietary glutathione intake from food sources such as asparagus has been associated with protection against certain forms of cancer in addition to potent anti-viral properties.

Researchers at the Institute for Cancer Prevention found in preliminary studies that asparagus, the food with the highest glutathione concentration, is a potentially effective means of enhancing the body’s defense systems and preventing cancer development.

Tests conducted last year indicate that asparagus from Washington contain 70mg/100g of glutathione, a small protein composed of three amino acids: cysteine, glutamic acid and glycine which bind to fat-soluble toxins–more than twice the amount in any other common food.

The ICP study, led by Dr. Despina Komninou, will provide the basis for a major grant underwriting to the National Institutes of Health. Clinic trials will determine if asparagus may be the ultimate disease prevention food.

So there you have it, eat your asparagus! Not getting breast, prostate, colon, skin, or other cancers is the best cure of all!

To your good health and longevity and an end to cancer!

Ira Marxe
“The Good Health & Wellness Guy”

Note: Good Health Supplements are dietary supplements and are not intended to diagnose, treat, cure or prevent any disease. Any statements have not been evaluated by the Food and Drug Administration. Readers should consult appropriate health professionals as necessary on any matter relating to their health and well-being. Individual results will vary and statements mentioned are anecdotal and may not represent typical results.

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If You Think You’re Getting Enough Vitamin D-3 From The Sun And Food You’d Better Be Thinking Again!

Good Health & Wellness Blog — Mon, 22 Mar 2010 21:30:44 +0000

Vitamin D Producing UVB Rays from the Sun

The sun’s rays that shine down upon us are UVA and UVB ultraviolet rays.

But only the UVB rays are vitamin D producing when they hit your skin.

Little known is that everyone living north of 35° latitude will get no UVB rays between the months of November through March because of the angle of the sun.

To give you some prospective, New York City, NY is in 40° latitude and Flagstaff, AZ is in 35° latitude. Fully two/thirds of the U.S and all of Canada are above the 35° latitude mark.

As a further reference, the equator is at 0° latitude and gets the benefit of the highest level of the sun’s UVB rays, whereas the North Pole is at 90° latitude and gets the least benefit.

We do not get the same amount of UVB rays year round. As the seasons change, so does the angle of the sun’s rays.

In the summer, with the sun directly overhead, we get the maximum number of UVB rays. As the season moves toward winter, we get fewer and fewer rays and in the winter, if you live in 35° latitude and above, you will get no UVB rays at all.

To make matters even worse, members of the medical profession, on advice of dermatologists, warned of malignant skin cancer from exposure to sun light.

Their advice was to cover up and load up on sun-block when you are in the sun.

For fear of getting skin cancer, most people today stay in the shade, cover up with protective clothing when they are in the sun and coat the exposed parts of their body with sun-block.

This guarantees that no UVB rays will ever penetrate their skin.

Result: The world is full of sick people due to rampant deficiencies of Vitamin D-3.

Dark and Black Skinned People —- Pay Attention!

The melanin (color) content in your skin plays an important role in vitamin D deficiency. The darker your skin, the more melanin content your skin has and the less vitamin D your body will produce with sun exposure.

People with dark or black skin are, therefore, at greater risk. It is harder for them to produce vitamin D-3 in their skin.

People who have dark or black skin need up to 10 times the amount of sun than light-skinned people need to absorb vitamin D in their skin. Many scientific studies have shown that black skinned people have staggering rates of vitamin D deficiency which seriously impacts their health.

FACT: Vitamin D-3 is a hormone and not a vitamin. It impacts 32 organs in your body as well as tissues and cells. It also seriously impacts your heart and bones.

FACT: Science has proven that vitamin D-3 impacts 105 different diseases and conditions of the body.

FACT: Dermatologist’s warnings against exposing ourselves to the sun led to a huge increase in the use of sun-block. Skin cancer has increased more than 3 fold since that announcement.

FACT: Sun-block can block the sun’s health producing UVB vitamin D rays.

FACT: Sun-block cannot block the sun’s cancer producing UVA rays that can occur through long exposure.

FACT: Science has proven conclusively through a multitude of tests that we need Vitamin D-3 to prevent a whole host of cancers! And very specifically, cancers of the breast, colon, and prostate!

FACT: 400 IU a day of vitamin D-3 will prevent Rickets (a deformity of the bones). That is where the government’s %DV (Daily Value) came from.

FACT: Science has proven that the government’s %DV recommendation is far too low to prevent cancer, respiratory diseases, MS, other auto-immune, heart diseases,and osteoporosis, etc. According to science, the minimum daily need for adults is 5000 IU to 10,000 IU of vitamin D-3 to maintain good health.

FACT: Air pollution can dramatically block the healthy UVB sun rays from reaching us.

FACT: Cloud cover can cut healthy UVB rays by 50%.

FACT: The best time of day to get the most UVB rays from the sun is between 10am to 2pm.

FACT: Sitting in front of a window with full sunshine will give you no vitamin D benefit. Vitamin D forming UVB rays do not penetrate glass. Only UVA rays can penetrate glass.

FACT: You cannot eat enough fish, eggs, or fortified cereals to get adequate—let alone optimal—amounts of vitamin D-3.

Vitamin D in food is inadequate to reap health benefits. The best source of vitamin D-3 today is supplementation.

Our lifestyles limit our exposure to the sun even in the months UVB rays are available to us. Most of our activities are indoors.

Work, TV, play, computers, etc. Most people still fear skin cancer and will continue to cover up and use sun-block. Even in countries close to 0° latitude people are vitamin D-3 deficient because they cover up.

The following list of vitamin D content in food is from the National Institutes of Health, Office of Dietary Supplements:

•   Cod-liver oil, 1 tablespoon.               1,360 IU
•   Salmon, cooked, 3.5 ounces                    360 IU
•   Mackerel, cooked, 3.5 ounces                    345 IU
•   Tuna fish, canned in oil, 3 ounces                200 IU
•   Sardines, canned in oil, drained, 1.75 ounces            250 IU
•   Milk, nonfat, low fat and whole. D fortified. 1 cup         98 IU
•   Ready to eat cereal. Fortified 10% daily RDA for D         40 IU
•   Liver, beef, cooked, 3.5 ounces.                                          15 IU
•   Egg, 1 whole (vitamin D found in yolk)                 20 IU
•   Cheese, Swiss, 1 ounce.                                              12 IU

Now that I pointed out the many pitfalls you face in acquiring and maintaining optimal levels of life sustaining vitamin D-3, it gives me pleasure to present you with the Easy Solution to a Huge Health Problem.

Just take our inexpensive liquid Mirimmune Super D-3 @10,000 IU per dropper squeese.

It will charge up your body and raise your immune system to optimum levels as you smile the smile of good health throughout life!

It’s all about nutrition and it’s there for the taking.

To your good heath & longevity.

Ira Marxe
“The Good Health & Wellness Guy”

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Vitamin D-3 Deficiency and the Magnesium Connection That Can Change Your Life

Good Health & Wellness Blog — Tue, 09 Mar 2010 22:53:17 +0000

Magnesium and Vitamin D-3 Connection

Vitamin D deficiency, the cause of probably 60% of the diseases in the U.S. and the world today, is a bit more complicated than appears on the surface.

Most people believe that just taking a vitamin D-3 supplement will eliminate their deficiency in two to three months by raising their D-3 levels to “normal”, and expect all of their health problems to disappear.

That’s the quick fix syndrome, and I wish it were so.

You can improve the quality of your health by just taking a vitamin D supplement, but better still, by taking care to include the other missing ingredient in your diet, the mineral magnesium, you can really raise your overall health and the quality of your life.

The inclusion of these magnesium laden healthy and tasty raw vegetables in your diet will result in turning a small health correction into a full blown shot-in-the-arm! This can positively impact your longevity. The supporting science is well documented.

Magnesium is the key factor in converting vitamin D-3 into 1,25D₃ the only form of vitamin D the body can use.

Magnesium from supplements does not work well because the body has a difficult time metabolizing minerals that are not combined with food.

As such, magnesium laden vegetables are the simplest, easiest, and most efficient way for the body to build up a sufficient store of magnesium to meet the body’s various every day needs.

Having a deficiency of magnesium is not only harmful to the body, it is wasteful; your body will not be able to convert all of the vitamin D-3 you are getting, from supplements or sun, into its useable form.

Like so many North Americans:
• You are probably eating too many grains and cheese,
• You are not getting enough magnesium-rich foods.

Whole grains ARE healthy to eat, but not too much of them.

Grains, like cheese, are acid forming, especially soft cheeses.

So too are meat and fish, pasteurized fruit drinks, most processed foods, fast foods, sodas, coffee, tea, and power drinks.

Are you asking yourself “So What”? What has acidity got to do with vitamin D and magnesium? A whole lot!

Let me explain.

Think of how meat tenderizer works. You pick up a cheaper cut of beef from your local butcher. You know it’s tough, so you coat it with meat tenderizer and let it sit.

When you think it is ready, you broil it or whatever, and it is tender as can be.
What happened? The highly acidic meat tenderizer attacked the tough sinews between the cells tenderizing the beef to the extent that you can cut it with a fork.

The acid tenderizer is so effective, if you left it on the beef long enough, the beef would dissolve and disintegrate.

The same would happen to your organs if the acid from acid forming foods you eat were not neutralized with the minerals magnesium, potassium or calcium, which are alkaline.

One of your body’s highest priorities is to protect your organs from destruction.

If you do not give your body enough alkaline forming foods to provide your body with sufficient neutralizing alkaline minerals, your body will strip the minerals from your bones and muscles in order to protect the organs from destruction.

If the acid content of your body is overwhelming, and your body cannot supply enough minerals to neutralize the acid, your body will then encapsulate the acid molecules in fat cells and keep them encapsulated until it builds up excess alkali.

Only then will your body release and neutralize the excess acid it has been storing to protect itself. One of the side effects of storing acid in fat cells usually results in weightgain or obese.

Why am I telling you this?

Because the more acid there is in your body, the more magnesium, potassium and calcium your body will need to neutralize all the acid.

You need to know that your body is desperate to neutralize this acid and will take these minerals from anywhere it can get them.

This action is vital to your very existence!

Osteoporosis, which is so common today, is a result of your body stripping minerals from your bones creating holes in them and making them brittle.

Another result could be the softening of your bones called osteomalacia which will dangerously weaken your skeletal structure.

To make matters even worse, fewer minerals would be available for other vitally essential uses in your body as your body’s first priority is neutralizing its excess acid.

A prime example being the need for magnesium to convert the vitamin D-3 into the active form, (1,25D₃), which is the only form of D the body can use.

You cannot make up a magnesium deficiency by taking more vitamin D-3. If the D-3 is not converted, your body cannot use it.

Here are some of the problems you may encounter if your magnesium level is low:

•   Your body will have trouble converting Vitamin D into the form it can use to create its amazing benefits.
•   Your body won’t be able to produce ATP (cells power engine)
•   Your body will decrease expression of Vitamin D receptors which impairs receptor signaling. Poor signaling interferes with the normal workings of bodily functions.
•   Your body will limit the use of what calcium and magnesium is available. Suppress the release of parathyroid hormone (PTH) and calcitonin, hormones that help regulate the metabolism of calcium and magnesium.
•   Your body will compromise the activity of enzymes that regulate your membrane mineral pumps that are vital in keeping potassium inside the cell and sodium outside the cell as well as performing other functions.
•   Your body needs magnesium for more than 300 enzymatic reactions.
•   Your body loses much needed potassium and calcium via your urine.

That is a long list of nasty happenings, but not a complete one. These will have long term nasty effects on your health.

Magnesium is an antacid. You need antacids in your body —- magnesium, potassium and calcium—-the kind that come from food, not drugs, to neutralize acid waste.

The more antacids you make available in your diet the less you have to take from your body stores (bones and muscles).

The purple pill, Tums, and other over-the-counter antacids are not the solution!

These are just chemicals that will neutralize the acid in your stomach, disrupt the digestive process and minimize your body’s ability to extract much needed nutrients from the food you eat.

To get enough magnesium in your diet so that your vitamin D functions properly, and to facilitate all important enzymatic reactions, you must eat magnesium rich foods to balance the acid-base in your diet to reduce the loss of magnesium and other alkaline buffers in your urine.

Here’s is what I suggest:

•   Eat lots of fruits and magnesium rich vegetables such as spinach, bok choy, kale, collard greens, and Swiss chard. Mix them in with your organic salad greens.
•   Have at least one banana a day.
•   Eat a hand full of nuts a day. Ten to twelve.
•   Minimize eating cheese and especially do not eat processed cheese.
•   Don’t use processed salt. Use only sea salt.
•   Avoid fast foods, all processed foods, and pasteurized orange, grapefruit and other juices.
•   Eliminate soda and power drinks from your diet and minimize the intake of coffee.
•   Eat only lean meat and or wild fish and free range chicken.
•   Eat as much organic as you can.

Your body is a highly complex marvel of functionality. It requires you to understand and provide what it needs to keep it functioning at its peak to allow you to live the vibrant healthy life that is available to you, just for the taking.

Don’t be like the average Joe who knows more about, and spends more on, his car then he does his body.

Take your vitamin D-3 and make sure you eat enough magnesium rich foods.

Supplements alone will not do the job. Your body works best in an alkaline state, pH 7.3, so do your best to keep it there! Increase your intake of magnesium rich vegetables.

Help us at Good Health Supplements solve the country’s health care problems —– follow our advice and ——- STAY HEALTHY!

To your good heath & longevity.

Ira Marxe
“The Good Health & Wellness Guy”

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Stopping Cancer, Heart Disease and 100 Other Diseases On 26 1/2 Cents A Day?

Good Health & Wellness Blog — Tue, 02 Mar 2010 22:03:39 +0000

Stopping Cancer, Heart Disease and 100 Other Diseases On 26 1/2 Cents A Day?

Can you imagine the world-wide media explosion if a drug company announced it had developed a single pill that would substantially reduce the risk or prevent breast, colon, prostate, 14 other cancers, heart attack, stroke, diabetes, osteoporosis, osteomalacia, PMS, MS and other autoimmune disease, as well as flu, colds, other respiratory diseases and, last but not least — Parkinson’s, Alzheimer’s and possibly ALS?

Can you imagine the euphoria to having access to such a miracle pill?

Well — guess what—that miracle is here NOW! TODAY!

It is the miracle of vitamin D-3 and we not only have it, we have it in liquid form at a cost of only pennies a day.

It is estimated that about 60% of the diseases in the world today are probably vitamin D-3 deficiency based —as it has been well established that most people in the U.S. and around the world are vitamin D-3 deficient.

Can you imagine people in their 60s, 70s, 80s, and 90s taking a fall and not breaking a hip, or other bones because their bones are so strong?

Can you imagine not having to worry about the swine flu or any other kind of flu because your immune system is so strong?

In the last 10 years a whole new science has burst open upon the world.

It is the scientific study of the effects of the hormone known as vitamin D-3 on the body. Yes, it is a hormone, not a vitamin.

D-3 impacts your heart, organs and most every tissue and cell in your body.

It is anti-viral, bacterial and fungal.

It regulates normal cell death thus maintaining life saving control over cancer.

It protects against gum disease and helps keep your muscles strong.

Vitamin D-3 is the most impactful and wide reaching nutrient for your body and you can have this incredible protection for as little as 26.5 cents a day.

That’s $7.95 for a month’s supply of 10,000 IU liquid vitamin D-3 per day at the special multiple bottle price for the NEW Mirimmune Super D-3.

That is 26 1/2 cents per day and no shipping cost in the U.S. and Canada.

Is your life worth 26 1/2 cents a day? Are you dancing in the street yet?

Well you should be because this is the greatest medical discovery of the 21st century and the drug companies haven’t yet figured out a way to take it away from us!

So let’s make hay while the sun shines!

To your good heath & longevity.

Ira Marxe
“The Good Health & Wellness Guy”

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Mirimmune Super D-3…Liquid Vitamin D3

Good Health & Wellness Blog — Mon, 22 Feb 2010 21:31:28 +0000

Mirimmune Super D-3

“The Most Important Health Discovery for the 21st Century.”

I use this quotation by Marc Sorneson, EdD because this discovery will become our health salvation and destroyer of disease.

I learned the hard way.

You don’t really appreciate your good health unless you lose it —- as I did mine.

I was also shocked to learn that the medical profession had no cure for my debilitating disease, and not being ready to have my life shortened— I began looking for alternatives.

Being persistent, I learned that although drugs could not cure me, nutrition and nutritional supplements could, and cure me it did.

I no longer have congestive heart failure, but that’s another story.

What is of immense value to you, me, and all we know, is what I subsequently learned —- had I been taking a sufficient quantity of ONE, easy to take, inexpensive, NUTRIENT —- I never would have developed heart disease and gone through all that misery, and that is what I want to talk to you about.

It is well known that there are multi-millions of people in this country and many more millions around the world who are on drugs, have no hope for a cure, or have no knowledge of how to keep from developing or catching life threatening diseases.

I now know that that can now change.

With that change, millions of people would be taken off the Medicare rolls.

Think about what that would do for health care systems around the world!

The drug companies are going to hate this. All those healthy people walking around who won’t get the flu, heart disease, cancer, MS, or any of 100 different problems all because they added this one nutrient to their diet.

We all know the best cure of all is prevention and prevention is easy and doable with what I am about to reveal to you.

If you are already suffering from serious or not-so-serious diseases, be comforted by the fact that there are tens of thousands of people who have cured themselves by just making lifestyle and nutritional changes, no drugs, and I believe most everyone can achieve the same success.

Oh, I forgot to tell you, I am now very healthy, very strong, and on the long side of 86. I was 74 when I developed congestive heart failure. So you see, a disease the medical profession has no cure for — can be cured!

Let me tell you —- If you are looking for a magic potion, sorry, I cannot help you, although what I am about to tell you is about as close to a magic potion you will ever get, and there are hundreds of scientific studies behind that statement.

“In all my many years of practice of medicine, I’ve never seen one vitamin, even vitamin C, have such profound effects on human health.” Dr. Soram Khalsa, board-certified internist and medical director for the East-West Medical Research Institute.

It has been established, based on scientific studies, why so many people are so sick with heart disease, cancer, Parkinson’, Alzheimer’s, diabetes, stoke, MS, obesity, etc, etc.

They ALL have a VITAMIN D-3 DEFICIENCY!

“We estimate that vitamin D deficiency is the most common medical condition in the world.” Dr. Michael F. Holick, Vitamin D expert.

Does that mean that the cause for each person contacting or developing a disease was a deficiency of Vitamin D-3 alone? Probably not, but it is evident from scientific studies that for most —- the answer is a resounding YES!

And further, science says very specifically, a sufficiency of Vitamin D-3 would prevent respiratory diseases, breast, lung, colon, and prostate cancers as well as 20 major internal cancers.

In reading the literature you will find that vitamin D and vitamin D-3 are used interchangeably.

Most people associate vitamin D with strong bones and think about it only as a vitamin, when in actuality, vitamin D-3 is a hormone and affects 32 different organs in your body all of which have vitamin C-3 receptors.

“The number one public health advance in medicine in the last 20 years.” Dr. John Whitcomb, Aurora Sinai Medical Center.

In keeping with this medical advance, we are pleased to offer you our exclusive, energy enhanced, liquid Mirimmune Super D-3.

“Because vitamin D is so cheap and so clearly reduces all-cause mortality, I can say this with great certainty: Vitamin D represents the single most cost-effective medical intervention in the United State.” Dr Greg Plotnikoff, Medical Director, Penny George Institute for Health and Healing, Abbott Northwestern Hospital in Minneapolis.

Below is a Sampling of Hundreds of References:

Grant, W. et al. Benefits and requirements of vitamin D for optimal health. Ali Med Rev. 2005; 10:94-111.

Hollis B. Circulating 25-hydroxyvitamin D levels indicative of vitamin D sufficiency: implications for establishing a new effective dietary intake recommendation for virtamin D. J Nudtr. 2005;135:317-22

Vieth R. Why the optimal requirement for viramin D3 is probably much higher than what is officially recommended for adults. J Steroid Biochem Mol Biol 2004.89;89-90:575-79.

Cannell, J. et al. EpidemicInfluenza and vitamin D. Epidemiol Infect 2006;134:1129-40

Kirkey, S. Experts prescribe massive increase of vitamin D. Canadian West News Service, September 25, 2007.

Marineau A. et al. Effect of vitamin D supplementation on anti-mycobacterial immunity: a double-blind randomized placebo-controlled trial in London tuberculosis contact. Int J Tuberculosis Lung Dis 2005;9:S173

Reginster, J. et al. The high prevalence of inadequate serum vitamin d levels and implications for bone health. Curr Med Res Opin 2005; 21 (4): 579

Vieth, R. et al. The urgent need to recommend an intake of vitamin D that is effective. Am J Clin Nutr 2007;85:649-50

Quotes:

“VitaminD is cholecalciferol, a hormone. Deficiencies of hormones can have catastrophic consequences.” Dr. William Davis, cardiologist.

“Vitamin D deficiency is an unrecognized, emerging cardiovascular risk factor, which should be screened for and treated. Vitamin D is easy to access, and supplementation is simple, safe, and inexpensive.” Dr. James H. O’Keefe, cardiologist and Director of Preventive Cardiology, Mid America Heart Institute, Kansas City, Missouri.

The need for an adequate level of vitamin D-3 in one’s body cannot be over emphasized.

Our government’s recommendation of 400 IU daily for an adult is not even sufficient for a child and falls far short of the 5000, 10,000 and even 20,000 IUs in some cases that science is now recommending as a daily intake for adults.

Vitamin D-3 is synonymous with good health.

Remain deficient and you will get sick.

Check out the Mirimmune Super D-3 at our Good Health Supplements website today! You can thank me later.

To your good heath & longevity.

Ira Marxe
“The Good Health & Wellness Guy”

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A Diabetes Forecast That’s Frightening!

Good Health & Wellness Blog — Thu, 21 Jan 2010 22:21:04 +0000

Can you afford the cost of diabetes?

In a new study by researchers based at the University of Chicago, and recently published in the journal “Diabetes Care”, it was determined that the number of diagnosed and undiagnosed diabetics will climb from almost 24 million this year to about 44 million in 2034.

Over the same period, annual diabetes related treatment costs are expected to increase from $113 billion to $336 billion, (based on the value of the dollar in the year 2007), and Medicare spending on diabetes is expected to jump from $45 billion to $171 Billion.

This could exceed current projections for all Medicare costs, the researchers said.

Their advice to slow the growth of diabetes was to exercise more.

Now I do not disagree that exercise is very important and does help.

However, diabetes is not a contagious disease, it is a developed disease, and the lack of exercise if far from the whole story.

Neither our government agencies, the medical profession, nor any of the diabetic societies talk about the cause or prevention of diabetes.

Their focus is on drugs and cure.

Diabetes is a food related and induced disease. Prior to the introduction of high fructose corn syrup and trans-fats, there was no Type 2 Diabetes.

If our FDA and USDA were to ban the use of high fructose corn syrup and trans-fats (partially hydrogenated vegetable oils) in prepared foods, baked goods, sodas and other drinks, as has been done in other countries, we would see not a doubling of diabetes but a diminishing and probably the end of this horrible disease that causes death, amputation, and blindness.

Another diabetic issue is the deficiency of vitamin D-3 that exists in over 70% of Caucasians and over 90% of dark skinned people.

Hundreds of scientific studies have proven that D-3 deficiency can cause diabetes.

No one has to get diabetes. The solution to the problem is right there in front of us.

By not eating any food or drink that contains high fructose corn syrup or trans-fats, and raising our levels of vitamin D-3, we can keep from getting diabetes and other diseases.

You need to carefully read the labels on the food you buy, and do not be fooled by packaged foods that say “0″ trans-fats.

The FDA allows food processors to use a half percent of trans-fats per serving and put “0″ trans-fats on their label. Guaranteed, their serving size is so small, you will be eating at least four servings or more at each meal and multiple servings of trans-fats.

You don’t have to be or become a diabetic. It’s all about what you eat.

And yes —- you really do need to exercise.

To your good heath & longevity.

Ira Marxe
“The Good Health & Wellness Guy”

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Liquid Vitamin D-3 Is Nature’s Special Treasure That Big Pharma Hoped Would Stay Buried!

Good Health & Wellness Blog — Wed, 09 Dec 2009 00:47:55 +0000

Is Lack of Sunlight Making Us Vitamin D Deficient?

Quote: “This is the most important vitamin re-discovered within the last year…” Women’s Health Institute of Texas.

This Single Natural Substance Can Change Your Life!

Viral, Bacterial, Fungal, Cancers, Heart Disease, Inflammations, Managing Pain, Managing Weight Loss, and Yes, Even Your Very Bones Are All Controlled By This Common Substance…

Can This One Simple Vitamin Unlock The Secrets To Good Health To Protect You From Catching Flu, Cold, Pneumonia, and Degenerative Disease? YES!

Dear Reader,

With all the headlines and news there is one key point about Vitamin D you may not be aware of…and that’s something I can practically guarantee —- YOU are suffering from a Vitamin D deficiency.

I am not telling you this to scare you. This is not hype or some kind of marketing ploy.   This is the plain unvarnished truth.

According to the prestigious New England Journal of Medicine…

“Vitamin D Deficiency is Pandemic.”

I can practically hear you saying: “So what?”   Well, here’s what.

In recent years medical investigators have re-opened research into this common vitamin and have developed a new found respect for its amazing, here-to-for, not understood wide ranging health and healing properties.

They found that Vitamin D-3 has a direct impact on over 32 of the body’s organs and enabling your body to stop respiratory infections we all fear. That is ample reason why you should be concerned – all having to do with maintaining your health.

Note: Although your body makes D-3 from D, vitamin D-3 and vitamin D are often used interchangeably.

These medical investigator’s overwhelming consensus is that Vitamin D-3 supplementation is extremely necessary —- and lots of it.

Vitamin D-3 is one of the few vitamins the body can actually manufacture itself. It does so from the vitamin D it gets from sunlight. Unfortunately, it is not nearly enough.

In a recent study it was found that 83% of people in Saudi Arabia were found to be Vitamin D deficient! And you really can’t find a sunnier place than Saudi Arabia! They protect themselves from the sun too much!

Men, women, children – all are equally affected. Vitamin D deficiency doesn’t discriminate. It’s affecting the entire population – regardless of skin color, gender or age.

Dr. Damien Downing, editor of the Journal of Nutritional and Environmental Medicine and President of the British Society for Ecological Medicine, when asked about who is Vitamin D deficient, simply stated: “We ALL are.”

The Mayo Clinic, in a Minnesota based study, reported that ”… overall 93% of 150 schoolchildren and adults” were deficient in Vitamin D, this in a Minnesota-based study.

Within that same study, the Mayo Clinic found 100% of African-Americans, East Africans, Hispanics and Native Americans were deficient.

When we speak of pandemics, this one is of staggering proportions because it has a major detrimental impact, in so many different ways, on over 90% of our population. The question then needs to be asked…

Why Are We So Deficient in Vitamin D?

Dr. Downing states three reasons for this worldwide deficiency in Vitamin D:

1-Lack of sunlight: Consider the Saudi Arabians. Their sun is so fierce, they mostly keep themselves covered from head to toe when they are outside. Here in our country, people have a fear of cancer from too much sun, work indoors the greater part of the day, or if sunbathing, cover themselves with sun block.

2 – Dietary deficiency: Pasteurization and food processing destroy vitamin D as well as other nutrients. Because the government demands it, processors add back vitamin D. However, the amount of vitamin D food processors add back into their pasteurized and processed food can be considered a poor joke, it is so lacking. In addition, many food processors use vitamin D-2 which is the cheap form of vitamin D and practically nutritionally worthless. The fact is that almost no one gets enough vitamin D through natural sun shine and food.

3 – Farming practices: Modern farming techniques have little to do with nutrition. Do you know what are the major overriding factors in today’s mega-farm industry? Yield and Time —- not our health.

For high yield in the least amount of ‘growing’ time, factory farms inject massive amounts of hormones and antibiotics into animals as well as restricting their movements by overcrowding or ‘caging’.

Fruit and produce farmers use untested seeds with gene manipulations or modifications. They spread tons of chemical fertilizers and pesticides which destroy the nutrients in the soil to produce beautiful looking fruits and vegetables that are mostly devoid of nutrition. (Good reason to eat organic.)

As recently reported by the USDA —- Our conventional foods contain 30% to 90% fewer nutrients then they did 30 years ago. We live in an environment filled with toxins, chemical residues, and rogue hormones – a virtual cornucopia of health damaging substances.

Because of nutritional deficiencies, toxic environment, and minimal exposure to sunlight, it is clear that the only solution to preserving and enhancing our health has become supplementation.

There is an enormous amount of scientific data available to us today. A careful review of this literature clearly shows that science is just now scratching the surface of the enormous importance of Vitamin D which is revealed in one huge study after another.

Time and time again, people with serious health issues all test to have serious Vitamin D-3 deficiency. Here is a sampling of serious health issues people face with chronic vitamin D-3 deficiency:

Cancers – increased risk and severity of 11 types of cancer, including melanomas. Vitamin D-3 has been shown to make cancers cells lose their blood supply and the ability to expand. Vitamin D-3 also strikingly inhibits cell growth, inducing what’s called ‘cell apoptosis’ (inability to divide) in breast cancer, prostate cancer and osteosarcoma.

Inflammation of the body – such as lupus, rheumatoid arthritis and inflammatory bowel disease like Crohn’s Disease and Ulcerative Colitis.

Heart disease - increased risk of both heart attacks and strokes.

Pain issues – everything from joint pains, back aches, headaches… even those fleeting phantom pains cropping up seemingly out of nowhere. Vitamin D was recently discovered to inhibit NF-kappaB (a major promoter of inflammation).

Brain issues – Parkinson’s and Alzheimer’s.

Weak brittle bones – especially dangerous for women and the elderly.

That is a scary list if there ever was one.

Can you imagine —- with one little vitamin, we can solve most of the countries health problems! Healthy people do not need drugs or surgery!

Here’s one of the many huge research studies: The National Institutes of Health, the University of Minnesota, and the Pennock Family Endowment at the University of Minnesota funded the study: “Link Between Successful Weight Loss And Vitamin D Levels.”

Results of the study: “The addition of vitamin D to a reduced-calorie diet will lead to better weight loss,” said the study’s lead author, Shalamar Sibley, MD, MPH, an assistant professor of medicine at the University of Minnesota. Additionally, “higher baseline vitamin D levels predicted greater loss of abdominal fat.”

Good Health Supplement’s liquid Mirimmune Super D-3(tm) is leading the charge as the only liquid vitamin D-3 product that is additionally enhanced with Scalar Wave technology.

Your immune system and cells get a double charge, first, from the amazing effects of the 10,000 IU of Vitamin D-3 on your cells with each dose, and secondly, from the boost in energy as the Scalar Waves are released in your body.

Feel Better, Live Better, Be Better…
Start Taking What Mother Nature Intended Us To Have

Mirimmune Super D-3(tm) is priced at $17.50 per bottle, a month’s supply. For a limited time only, buy 6 bottles and get free shipping.

There’s absolutely no excuse for not getting all the protection Liquid Vitamin D-3 has to give – so take advantage of this special offer and order today… right now in fact.   Your health depends on it.

Show your family and friends you care—- share this newsletter with them.

To your good heath & longevity.

Ira Marxe
“The Good Health & Wellness Guy”

Vitamin D Research References. This is a small sample of the hundreds of completed studies:
•   Int J Clin Pharmacol Ther. 2009 Mar;Volume 47(March):141–152.
•   Arch Neurol. 2008 Oct;65(10):1348–52.
•   Am J Clin Pathol. 2008 Apr;129(4):526–9.
•   Neurology. 2007 Mar 20;68(12):911–5.
•   BJOG. 2009 Nov;116(12):1678–82.
•   Br J Dermatol. 2009 Nov;161 Suppl 3:54–60.
•   Clin Endocrinol (Oxf). 2009 Nov;71(5):666–72.
•   Endocr Pract. 2008 Apr;14(3):381–8. Review.
•   Mol Immunol. 2009 Sep 4.
•   Inflamm Allergy Drug Targets. 2009 Jun;8(2):161–8. Review.
•   Allergy. 2009 Apr;64(4):613–620.
•   J Allergy Clin Immunol. 2009 Feb;123(2):319–27. Review.
•   J Neural Transm. 2009 Jul;116(7):905–11
•   J Alzheimers Dis. 2009 May 11.
•   Neuroscience. 2009 Feb 18;158(4):1478–87
•   BMC Med Genet. 2009 Jul 21;10(1):71.
•   Respir Res. 2009 Jun 12;10:49.
•   Cell Mol Neurobiol. 2009 Sep 23.
•   Altern Ther Health Med. 2009 Jul–Aug;15(4):34–43.
•   J Autism Dev Disord. 2009 Feb;39(2):212–22.
•   Ann N Y Acad Sci. 2009 Sep;1173:757–65.
•   Lupus. 2009 Sep;18(10):924–9.
•   Eur J Immunol. 2009 Aug 17;39(11):3147–3159.
•   Clin Rev Allergy Immunol. 2009 Jun 20.
•   Int J Androl. 2009 Jun 8.
•   Prostate. 2009 Apr 1;69(5):480–93.
•   Anticancer Res. 2009 Sep;29(9):3597–604. Review.
•   Carcinogenesis. 2009 Mar;30(3):449–56.
•   Lancet. 2009 May 30;373(9678):1905–17. Review.
•   COPD. 2008 Dec;5(6):353–9.
•   Pain. 2009 May;143(1–2):159–60.
•   Eur J Obstet Gynecol Reprod Biol. 2009 Apr;143(2):112–5.
•   J Am Board Fam Med. 2009 Jan–Feb;22(1):69–74. Review.
•   Oncol Rep. 2009 Nov;22(5):1021–5.
•   Cancer Epidemiol Biomarkers Prev. 2009 Sep 29.
•   Bone. 2009 Nov;45(5):949–55. Bone. 2009 Nov;45(5):949–55.
•   Diabetologia. 2009 Oct;52(10):2087–91.
•   Arthritis Rheum. 2009 Sep 29;61(10):1387–1395. Arthritis Rheum. 2009 Sep 29;61(10):1387–1395.
•   Obes Surg. 2009 Aug 25.
•   Gastroenterology. 2009 Apr;136(4):1435–43.
•   Blood Purif. 2009 Mar 23;27(4):387–394.
•   Pediatr Cardiol. 2009 Sep 26.
•   Atherosclerosis. 2009 Jun 6.
•   J Clin Endocrinol Metab. 2009 May;94(5):1483–90.
•   J Womens Health (Larchmt). 2009 May;18(5):691–8.
•   Curr Opin Nephrol Hypertens. 2009 Sep 16.
•   Psychoneuroendocrinology. 2009 Jun 20.
•   Lancet. 2009 May 30;373(9678):1905–17. Review.
•   Epidemiol Infect. 2006 Dec;134(6):1129–40. Review.
•   Ann N Y Acad Sci. 2009 Sep;1173:515–20.
•   Public Health Nutr. 2009 Sep;12(9):1504–11.
•   Circulation. 2009 Aug 25;120(8):687–98.
•   Pediatrics. 2009 Aug 3.
•   Joint Bone Spine. 2009 Mar;76(2):156–61.
•   Argiles, A. 2002. Blood pressure is correlated with vitamin D3 serum levels in dialysis patients. Blood Purif: 20(4):370-5.
•   Borissova, A-M. The effect of vitamin D3 on insulin secretion and peripheral insulin sensitivity in type 2 diabetic patients. IJCP 2003:57(4): 258-261.
•   Hung, M. Higher Vitamin D Intake Associated With Lower Risk of Rheumatoid Arthritis. Medscape Medical News Jan. 9, 2004 Li YC. 2003.
•   Vitamin D regulation of the rennin-angiotensin system. J Cell Biochem 2003:88(2):327-31.
•   Wiley Interscience. Merlino, L. Vitamin D intake is inversely associated with rheumatoid arthritis: results from the Iowa women’s health study. Arthritis and Rheumatism 2004(1):72-77.
•   American College of Rheumatology, 2004. Monger, KL. Vitamin D intake and incidence of multiple sclerosis. Neurology 2004:62(1):60-65.
•   AAN Enterprises, Inc. Rucker, D. Vitamin D insufficiency in a population of healthy western Canadians. CMAJ 2002: 166(12): 1517-1524.
•   Parkinsonism Relat Disord. 2009 Jun;15(5):339–46. Review.

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Swine Flu Fighting Vitamin?

Good Health & Wellness Blog — Thu, 15 Oct 2009 21:29:11 +0000

Flu Fighting Liquid Vitamin D-3?

The swine flu news is everywhere and to bring you a healthy perspective this article will clarify what researchers are getting very excited about in fighting the flu with a unique vitamin, plus, I have a major announcement at the end of this article.

So here’s the story…and more!

Influenza broke out at Atascadero State Hospital, CA, with the exception of the ward run by Dr. John Cannell.

Even though the flu jumped from ward to ward all around them, none of the patients in his ward became infected.

Strange indeed.

After much investigation, it was determined that the only difference between the wards was that the patients in Dr. Cannell’s ward had been getting 2,000 iu of Vitamin D every day for months.

Recent scientific studies have proven that vitamin D increases the body’s production of broad-spectrum antimicrobial peptides, peptides that quickly destroy the influenza virus while simultaneously preventing the immune system from releasing too many inflammatory cells called chemokines and cytokines into infected lung tissue.

An excess of inflammatory cells would otherwise damage the lungs.

The detrimental effects of excess inflammatory cells was proven in 1918 when medical scientists did autopsies on some of the fifty million people who died during the 1918 flu pandemic.

They were amazed to find destroyed respiratory tracts; sometimes these inflammatory cytokines had triggered the complete destruction of the normal epithelial cells lining the respiratory tract.

It was as if the flu victims had been attacked and killed by their own immune systems.

Severe Inflammatory Reaction That Vitamin D Has Recently Been Found to Prevent

The Public Health Agency of Canada has been so impressed with these findings, it is recruiting participants for a large-scale clinical trial to see if vitamin D will effectively protect against the swine flu.

The agency is basing its study on a large body of evidence that shows vitamin D reduces the risk of upper respiratory infections, especially in the summer when people have adequate levels from the sun.

It should also be noted that in countries where there is year round exposure to the sun, there are little or no upper respiratory infections.

Taking note of all the evidence, Canada is pursuing a common-sense healthy solution that could protect people from the swine flu altogether or dramatically reduce its severity — without any long-term side effects.

Doesn’t that sound like something US lawmakers can learn from?

Unfortunately we are not that blessed.

Law Suit Filed Against the U.S. Government To Stop Swine Flu Vaccines

Our government bureaucrats in Washington have ignored these proven findings and can’t move fast enough to get the swine flu vaccine to market — even though it means bypassing the clinical trial that would determine whether there are serious long-term side effects from the vaccine itself.

Fortunately there are organizations and people who are willing to take action to fight for our rights and have filed a suit seeking an immediate injunction against the government to prevent the distribution of these four untested swine flu vaccines.

The following are URLs that describe these law suits and also a plea that you pass this on to as many people as you can.

Make as much noise as you can by calling, emailing, or faxing your government representatives to stop this insane action by the government that could results in untold deaths or brain damage:

Link to Complaint: http://www.healthfreedomusa.org/?page_id=3619

Link to Brief:  http://www.healthfreedomusa.org/?page_id=3624

Squalene: Be Very Afraid I: http://www.healthfreedomusa.org/?p=3582
Squalene: Be Very Afraid II: http://www.healthfreedomusa.org/?p=3592

Flu Prevention Questions You Should Be Asking

Why the flu predictably occurs in the months following the winter solstice, when vitamin D levels are at their lowest,
Why it disappears in the months following the summer solstice,
Why influenza is more common in the tropics during the rainy season,
Why the cold and rainy weather associated with El Nino Southern Oscillation (ENSO), which drives people indoors and lowers vitamin D blood levels, is associated with influenza,
Why the incidence of influenza is inversely correlated with outdoor temperatures,
Why children exposed to sunlight are less likely to get colds,
Why cod liver oil (which contains vitamin D) reduces the incidence of viral respiratory infections,
Why Russian scientists found that vitamin D-producing UVB lamps reduced colds and flu in schoolchildren and factory workers,
Why Russian scientists found that volunteers, deliberately infected with a weakened flu virus – first in the summer and then again in the winter – show significantly different clinical courses in the different seasons,
Why the elderly who live in countries with high vitamin D consumption, like Norway, are less likely to die in the winter,
Why children with vitamin D deficiency and rickets suffer from frequent respiratory infections,
Why an observant physician (Rehman), who gave high doses of vitamin D to children who were constantly sick from colds and the flu, found the treated children were suddenly free from infection,
Why the elderly are so much more likely to die from heart attacks in the winter rather than in the summer,
Why African Americans, with their low vitamin D blood levels, are more likely to die from influenza and pneumonia than Whites are.

Liquid Vitamin D-3 Available Soon From Good Health Supplements

More and more doctors, heath workers, and nutritionist, are refusing to take these vaccines, and are advising others not to take them either.

I and my family will not take flu shots. They are obviously too dangerous.

We take large doses (10,000 iu) of liquid vitamin D-3 to protect ourselves.

Why vitamin D-3?

Because your body gets vitamin D from the sun and converts it into D-3. As a supplement, we take D-3.

If you are taking a supplement, read the label. If it says vitamin D-2, do not take it. They are a cheap form of vitamin D and are ineffectual.

Because of its importance, within the next several weeks we will be adding a more effective form of liquid vitamin D-3 to our Good Health Supplements product line.

Our D-3 will be embedded with energy enhancing scalar waves to further increase its effectiveness.

To help determine the size of our first batch, we are taking pre-order requests now.

Orders will be shipped first in, first out. Shipping date will be announced within the next three-four weeks.

Protect yourself — protect you family —- put your name on the order list.

A month’s supply is $32.50 plus S&H.

Simply go to the Good Health Supplments contact us form and submit your request, with your contact details, to be added to the list for order notification.

Past history of flu pandemics have led to severe illness and, or, death.

There is no reason for you or your family to expose yourselves to the ravages of the swine flu and possible death when the threat can be easily avoided.

Protect yourself with the best vitamin D-3 supplement your money can buy and put your mind at ease.

Remember what Hypocrites said — “Leave your drugs in the chemist’s pot if you can cure your patient with food.”

To your good heath & longevity.

Ira Marxe
“The Good Health & Wellness Guy”

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I Eat Healthy — So Why Am I Sick?

Good Health & Wellness Blog — Tue, 13 Oct 2009 19:03:26 +0000

Is Your Diet Making You Sick?

I have lost count of the times I hear the lament “I always eat healthy — so why am I sick”?

What is distressing is that these people really work at eating healthy, but to no avail.

They don’t drink soda. They do drink lots of water. They don’t eat cold cuts that contain nitrates or other prepared meats or foods. They eat lots of fruits and vegetables as they should and as is recommended.

You would think, as they think, that with such a healthy diet, they would be getting all the nutrients they need for a healthy life.

So why are they getting sick?

The answer is—because consuming conventional food, they are not getting the vitamins, minerals and other nutrients they think they are getting.

Their life is being sabotaged by the large conglomerate farms who are the major producers of our conventional fruits, vegetables, grains, milk and cheese.

The same is true for the factory farms that provide us with the major supply of our meat and fish.

The soil of conventional farms is depleted and has been for the last 80 years.

Conventional farming (i.e., intensive farming that uses chemicals) returns little or nothing to the soil and gradually depletes the soil of minerals.

Because only a small number of nutrients are replenished when using chemical fertilizers, (especially nitrogen, potassium and phosphorus), the soil gradually loses its trace elements that are essential for health, such as boron, chromium and selenium.

The mineral content in our food has become severely diminished.

Fruits, vegetables and other plants that we rely upon to supply minerals in our diet cannot take adequate amounts of minerals from the soil if there are no minerals there to take.

In 1940 and again in 1991, tests were performed on various fruits, vegetables (including carrots, broccoli, spinach and potatoes) and meats for mineral content.

It was found that the amounts of calcium, magnesium, iron and copper in our vegetables had declined during those 51 years by as much as 75 to 96 percent, while meats had lost 41 percent of their calcium and 54 percent of their iron.

Fruits had lost 27 percent of their zinc. Apples and oranges had lost 67 percent of their iron.

The tests were repeated in 2002 with similar results.

It is not only mineral content that has declined over the past half century. Levels of vitamins A and C have also dropped dramatically.

Wheat has lost much of its protein since 1900.

Nitrogen fertilization in conventional farming was found to decrease vitamin C concentrations in many fruits and vegetables.

Using potatoes as one of the examples, in a study to find out what nutrients the potato has lost over the last 50 years. This is what was concluded:

100% of Vitamin A
57% of Vitamin C and Iron
28% of Calcium
50% of Riboflavin
18% of Thiamine

Here are further examples, taken from the USDA’s own studies of the loss of vitamins and minerals in fruits and vegetables. Today as compared to 1975.

Apples: vitamin A is down 41%
Sweet peppers: vitamin C is down 31%
Watercress: iron is down 88%
Broccoli: calcium and vitamin A are down 50%
Cauliflower: vitamin C is down 45%; vitamin B1 is down 48%; and vitamin B2 is down 47%
Collards greens: vitamin A is down 45%; potassium is down 60%; and magnesium is down 85%

The USDA reported some 30 years ago that, “the highest death rate areas in the US generally corresponded to those where agriculturists had recognized that the soil was depleted.”

Degenerative diseases are prevalent in North America and Europe, in contrast with the absence of these diseases in places that have maintained natural farming methods.

Human milk has been found tainted with over 350 man-made contaminants including pesticides.

In the United States, dairy cows may be injected with a genetically modified growth hormone (rBGH also known as rBST, recombinant bovine somatotropin) to increase milk production.

Canadian and European governments have refused to permit the use of this hormone.

Not only does it increase the incidence of mastitis in cows, but it also increases the incidence of cancer in human beings.

The Pesticide Action Network reported that the overall incidence of cancer has risen by about 50 percent since 1971, and pesticide residues in food may be a contributing factor.

International authorities have listed 160 extensively used pesticides as possible human carcinogens.

Tests carried out in 2003 found chemical residues in one third of fruits and vegetables, with some containing as many as five different chemicals, some present in amounts exceeding government-set limit.

Chemicals applied to the surface of a fruit or vegetable can be partially removed by washing or peeling, but some chemicals enter and permeate the plant or are designed not to wash off in water (rain).

Safety tests do not consider the ‘cocktail effect’ of the many agro-chemicals and food additives that are simultaneously present in the human body.

Many pesticides are suspected of being endocrine disrupters, affecting sexual characteristics, hormone production or metabolism, thyroid function or brain function.

Children are especially susceptible, and later in life, may suffer disorders of behavior and reproduction and be more prone to disease. These chemicals affect not only human beings but also other animals.

On the other hand, fertilization of crops with cow dung (as may occur on organic farms) can increase vitamin B12 to a level that may contribute significantly to the diet of vegans. Secondary nutrients also tend to be more abundant in organically grown fruits and vegetables.

A well-enriched soil resulted in excellent plant health, which, in turn, produced healthy animals that fed upon well-nourished plants; and human beings whose diet consisted of these fresh and wholesome healthy plants and animal products also enjoyed abundant health.

Organically reared cows, which eat fresh grass, clover pasture and grass clover silage, produced milk on average 50 percent higher in Vitamin E (alpha tocopherol), 75 percent higher in beta carotene (precursor of Vitamin A) and two to three times higher in the antioxidants lutein and zeaxanthine than non-organic milk.

Organic milk not only has more antioxidants but also higher levels of omega 3 essential fatty acids.

More recently, doctors and nutritionists administering “alternative” cancer therapies have found that a completely organic diet is essential for a successful outcome.

According to the Nutritional Cancer Therapy Trust (NCTT), nutritional cancer therapies that involve the avoidance of pollutants and toxins as much as possible, the exclusive consumption of organically grown foods and increases in nutrient intakes, have yielded good results.

The director of NCTT said that “the overwhelming number of patients following alternative cancer therapies are those who have been declared terminal, with minimal life expectancies following initial allopathic treatment. The ability of these patients to gain remission from all clinical evidence of cancer is therefore very significant.”

To sum up, food produced according to organic principles is superior to that produced by conventional means, i.e., with chemical inputs.

Organic foods are likely to have higher nutritional content, such as vitamins and minerals.

They also rarely contain residues of harmful agricultural chemicals or additives, and for the time being, they exclude GM foods that could damage the immune systems and/or internal organs of experimental animals.

Out of all of the nutrients analyzed only niacin levels actually did increase.

The conclusion was very similar for 25 fruits and vegetables under the same test conditions.

Broccoli had a huge reduction in which all nutrients had significantly declined, surprisingly including niacin.

An article from (Natural News) states that soil scientists have known for many years about the decline in soil fertility.

To address the problem, farmers, agricultural companies and governments have advocated a number of solutions which, however, have not ensured that our food is more nutritious.

Farming is big business and the aim is to give people cheaper food and make profits.

This has meant that crops are genetically modified to ensure resistance against disease and to stimulate faster growth, that pesticides and herbicides are used to control pests, that ammonium-based fertilizers are applied to try to improve the soil.

This business has created an entirely unnatural ecosystem, where the soil has become barren and devoid of micro-organisms that are needed to create organic mineral complexes.

The trace minerals have been used up and there is no immediate way to restore the micro-organisms.

The minerals from the soil contribute to producing nutrient rich food (including minerals).

These nutrients are absorbed by us when we consume food.

Like it or not we are connected to the soil. If it’s depleted, then so are we.

Unhealthy, barren soil does not produce food that is abundant in nutrients.

For example, between 1951 and 1999 Vitamin A was completely lost in onions and potatoes.

Soil that is depleted is unable to help nutrient deficient plants overcome attacks from pests and fungus. This means more pesticides are used.

Synthetic (inorganic) fertilizers have little benefit since they create insoluble mineral complexes which are difficult for plants to absorb.

Dr Richard Drucker (of Drucker Labs) reports that healthy nutrient-rich crops need 70 trace minerals, but that farming is only replacing 3-5 of these.

Government authorities have been aware of the problem for 70 years.

In 1936 it admitted that almost all soils in the US were depleted of minerals, and this was reiterated again in 1992 at the Earth Summit.

What does that say about progress?

Another reason why soils are depleted is acid rain.

The University of Maine published a study in the December 2003 issue of the Soil Science Society of America Journal which confirms that acid rain depletes nutrients from the soil.

Authorities have long ignored scientists’ reports that acid rain depletes the soil of nutrients needed for growing trees.

Can we then get minerals from other sources? Drucker believes that the best inorganic trace minerals from coral, colloidal or ionic, have very large and insoluble molecules that are difficult to absorb at cellular level.

Further, once they are absorbed, they accumulate in the body and are stored in fatty tissues. Over time, these substances become toxic leading to possible disease.

Given this problem, we can assume that it will be difficult to get minerals from other sources.

He does suggest that we need high quality supplements until a solution is found.

Organic minerals have very small molecules which are easily absorbed through the cells. The minerals work as activators in the body as they are required to set off chemical reactions.

For example, magnesium is an activator for over 300 enzymes and is important for the energy system of the body.

Dr Linus Pauling is famous for saying that every disease, sickness and ailment is related to mineral deficiency.

The reason is that minerals are required for every cell in our body to function.

If minerals are lacking in our food, vitamins are of no use because vitamins (and enzymes) need minerals for them to work in our bodies.

This means that vitamin supplements would be of no use unless we also have adequate minerals.

Organic crops contained significantly more vitamin C, iron, magnesium, and phosphorus and significantly less nitrates than conventional crops.

There were non-significant trends showing less protein but of a better quality and a higher content of nutritionally significant minerals with lower amounts of some heavy metals in organic crops compared to conventional ones.

Conclusions: There appear to be genuine differences in the nutrient content of organic and conventional crops.

In commercial conventional farming, minerals like iron and magnesium have dropped by more than 80 percent. That’s from the powerful fertilizers they use that practically sterilize the soil – leaving it with little to no mineral content.

Because of the lack of vital vitamins, minerals, trace elements, and phytochemicals in conventionally grown and raised food, those who are on conventional diets cannot possibly live a healthy life, even if they are taking an abundance of nutritional supplements.

The amount of herbicides, pesticides and hormones found in conventional farmed and raised foods make the bodies of those consuming these foods toxic and acidic.

That is a recipe for developing every major disease you can think of and the reason we have so many sick people among those eating a conventional western diet.

So now you know.

If you don’t eat organic, there is no way you won’t eventually get diseased given the lack of nutrients and the heavy content of herbicides, pesticides, and hormones that are in all conventionally grown and raised food.

People tell me that organic food is expensive. I tell them it is not.

When you consider that organic food has a 50% to 60% higher content of nutrients then conventional food, you will find that you will not have to eat as much.

Your body will get the nutrients it needs, with much less consumption, and no poisons.

Soil all over the US is so depleted of nutrients that even organic farms are feeling the pinch.

This is why it is so important to supplement your diet with all natural nutritional supplements even when you eat organic foods.

To balance the equation for a healthy life, if you drink, drink alcohol in moderation, drink at least 64 ounces of filtered tap water a day, no bottled water, no soda of any kind, no power drinks, and do exercise on a regular basis.

Your life is in your hands, not your doctors.

Be kind to your body and it will be kind to you.

To your good heath & longevity.

Ira Marxe
“The Good Health & Wellness Guy”

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It’s Not Health Care You Need…It’s Food Care!

Good Health & Wellness Blog — Wed, 23 Sep 2009 21:35:40 +0000

It's Food Care!

It is a given that all life begins at the cellular level.

It is also a given that for your cells to function as healthy cells, they must have the energy level they were designed for, 70 to 90 millivolts.

At that level your cells easily absorb nutrients, convert the nutrients into usable components the body needs, then rids itself of the resultant waste created by this conversion process.

Energy also allows your cells to rid themselves of the toxins they absorb from the nutrients (food) you feed them.

When the nutrients you feed your cells contain high levels of toxins, as do most packaged and conventional foods available to us today, the cell’s energy becomes overtaxed, dissipated, and unable to rid themselves of all the toxins.

This condition causes a lowering of the cells millivolt energy level. This results in cellular dysfunction, inflammation, and the beginnings of disease.

Example: Cancer cells have a measurable energy level of 15 to 20 millivolts.

The purer our food, the fewer toxins our cells have to deal with. This minimizes cellular stress, and optimizes cellular health.

Healthy cells easily perform the functions they were designed for and quickly rid the body of waste and toxins.

Conventional foods sprayed with herbicides and pesticides cause toxic build-up in our cells. Toxins are poisons that interfere with the normal function of providing nutrients to the body.

The greater the toxic build-up, the fewer the nutrients the cells can provide.

It stands to reason then, if we don’t get the nutrients we need from our cells, our bodies cannot function in the healthy manner for which they were designed.

Our bodies will break down in one way or another and, over time, will develop some form of degenerative disease.

It’s really that simple.

Cells are not something people think about in their relationship to their bodies. Cells exist, and people take them for granted.

When was the last time you had a conversation with anybody about your cells?

The result is, people don’t understand their cells needs or workings.

Let me emphasize, your cells are where life begins.

Cells make tissues. Tissues make organs. Organs make systems. If you want to be healthy all your life, you had better pay attention your cells.

Your cells need you to ingest good food so it can get good nutrition.

Your cells cannot convert toxins into anything useful. They cannot convert toxins into the energy needed to function.

Worse — toxins absorb energy leaving little left for nutrient conversion.

With that said, let me tell you that we live in a country that promotes and supports a basic food supply loaded with toxins.

And what’s even more frightening, companies like Monsanto, with the blessing and support of our government, are increasing their influence and are succeeding in crowding out healthy food and filling the marketplace with more and more of their Genetically Engineered “Franken foods”.

If you think our health care bill is high now, wait until you see what that bill will grow to if we allow this trend to continue.

Let’s take a look at what is happening in Argentina after 12 years of planting Monsanto’s GE soya.

Soya is now planted in over 50% of Argentina’s farm land.

Remember these promises:

1. Monsanto GE soya will increase yields per acre versus conventional soya.

2. Use Monsanto GE soya and the farmer will need to use less herbicide. It should also be noted that Monsanto GE soya seeds are far more expensive than conventional soya seeds.

We know that herbicides are detrimental to the health and welfare of humans, animals and fish.

We also know that these herbicides, when sprayed onto farms, don’t stay on those farms but get into our streams, rivers and lakes from run-off from those farms, or contaminate other farms and homes by the wind.

The following report is a result of an important study done in Argentina relating to the environmental damage due to the use of Monsanto’s GE soya.

I am using Argentina as an example in a country that is being destroyed by Monsanto’s GE soya and herbicide and is now waking up and starting to take back some control, versus what is happening here in the USA where Monsanto is destroying farms and farmers, and poisoning our food supply, because there is no control.

In April 2009 Andrés Carrasco, an Argentinian embryologist, gave an interview to the leading Buenos Aires newspaper Página 12, in which he described the alarming results of a research project he is leading, studying the impact of the herbicide glyphosate on the fetuses of amphibians.

Dr Carrasco, who works in the Ministry of Science’s Conicet (National Council of Scientific and Technical Investigations), said that their results suggests that the herbicide could cause brain, intestinal and heart defects in fetuses.

Glyphosate is the herbicide used in the cultivation of Monsanto’s genetically modified soya which now covers some 18 million hectares, about half of Argentina’s arable land.

Carrasco said that the doses of herbicide used in their study were “much lower than the levels used in the Monsanto fumigations”. Indeed, as some weeds have become resistant to glyphosate, many farmers are greatly increasing the concentration of the herbicide.

According to Página 12, this means that, in practice, the herbicide applied in the fields is between 50 and 1,540 times stronger than that used by Carrasco.

The results in the study are confirming what peasant and indigenous communities – the people most affected by the spraying – have been denouncing for over a decade.

The study also has profound consequences for the USA’s anti-narcotics strategy in Colombia, because the planes spray glyphosate, reinforced with additional chemicals, on the coca fields (and the peasants living among them).

Three days after the interview, the Association of Environmental Lawyers filed a petition with the Argentine Supreme Court, calling for a ban on the use and sale of glyphosate until its impact on health and on the environment had been investigated.

Five days later the Ministry of Defense banned the planting of soya in its fields.

This sparked a strong reaction from the multinational biotechnology companies and their supporters.

Fearful that their most famous product, a symbol of the dominant farming model, would be banned, they mounted an unprecedented attack on Carrasco, ridiculing his research and even issuing personal threats.

He was accused of inventing his whole investigation, as his results have not yet been peer-reviewed and published in a prestigious scientific journal.

According to an article in the Argentine press, after news about the study broke, Dr. Carrasco was the victim of an act of intimidation, when four men arrived at his laboratory in the Faculty of Medicine and acted extremely aggressively.

Two of the men were said to be members of an agrochemical industry body but refused to give their names. The other two claimed to be a lawyer and notary.

They apparently interrogated Dr. Carrasco and demanded to see details of the experiments. They left a card Basílico, Andrada & Santurio, attorneys on behalf of Felipe Alejandro Noël.

Carrasco was firm in his response: “When one is dealing with a subject of limited public interest, one can keep the study secret until all the last details have been resolved. But when one uncovers facts that are important for public health, one has an obligation to make an effort to publish the results urgently and with maximum publicity.”

Even so, he was clearly taken aback by the strength of the reaction. “It was a violent, disproportionate, dirty reaction”, he said. “I hadn’t even discovered anything new, only confirmed conclusions that others had reached. One has to remember, too, that the study originated in contacts with communities that have suffered the impact of agro-chemicals. They are the undeniable proof of the impact.”

He is not intimidated: “If I know something, I will not shut my mouth.”

Further: The intense application year after year of a single herbicide – glyphosate – has led to the emergence of weeds that have become resistant to this chemical.

Some of the better known of these “super-weeds”, as they are popularly called, are: Hybanthus parviflorus (Violetilla), Parietaria debilis (Yerba Fresca), Viola arvensis (Violeta Silvestre – Field pansy), Petunia axillaris (Petunia), Verbena litoralis (Verbena), Commelina erecta (Flor de Santa Lucía – Slender dayflower), Convolvulus arvensis (Correhuela – Field bindweed), Ipomoea purpurea (Bejuco – Morning glory), Iresine difusa (Iresine) and recently Sorghum halepense (Sorgo de alepo – Johnson grass), which, because it is a difficult weed to control, has caused considerable alarm among farmers.

“Super Weeds” created by ecological imbalances inherent in mono-cropping with a GM crop, long predicted by ecologists, are jeopardizing the long-term economic and environmental viability of RR soya.

But instead of rethinking the whole agricultural model and encouraging farmers to return to mixed farming, where natural balances make it far easier to control weeds, the Argentine authorities had been offering their full support to Monsanto, which is planning over the next five years to introduce a new form of GM soya.

The new soya will have a gene inserted into it which makes it resistant to dicamba, a herbicide that kills broadleaf weeds.

According to Robert Hartzler, a weed specialist at Iowa University, dicamba brings its own problems. The compound’s volatility means that it will kill off broad-leaved plants on fields and in houses up to half a kilometer away, which will undoubtedly cause yet further serious problems for the rural population.

Monsanto is confident that resistance won’t become a serious problem, but Hartzler is not so sure. “I don’t think we can say that resistance won’t develop”, says Hartzler, “but it is a much lower likelihood than with other herbicide classes. But then, that’s what they originally said about glyphosate.”

Now back to the USA.

Here’s a recent headline and introduction of a report published by our USDA:

USDA Says Biotech Is Compatible with Organic
The Unexplored Potential of Organic-Biotech Production  Global Agricultural Information Network  By Cyndi Barmore  USDA Foreign Agricultural Service, 5/26/2009

Report Highlights:

The organic movement rejects biotechnology as inherently contradictory to its fundamental goal of promoting environmental protection in agriculture.

European organic promoters in particular stress respect for nature over yield maximization, campaigning for a return to traditional production methods and inputs. [1]

In reality, the divide between organics and biotechnology is an artificial construction maintained by ideology rather than science.

A governmental decision to change organic regulations to permit the use of biotechnology could have far-reaching policy implications for global agriculture.

Allowing producers to gain organic certification for biotech crops could encourage the development of a new type of environmentally sustainable agricultural production with greater benefits for the consumer.

The following is a response to this report by the USDA from Organic Consumer Association.

OCA Editor’s Note: This USDA report attempting to make the case for ‘organic genetically engineering’ is part of a well-funded campaign coordinated by Monsanto and their governmental, corporate, and non-profit partners to legitimize a dangerous and untested technology.

This is a campaign to impoverish farmers by making them dependent on expensive genetically modified seeds and the array of chemicals needed to grow them. It is also making guinea pigs of consumers who are being force-fed unlabeled genetically modified foods.

There are several important reports that rebut the USDA’s specious claims of the benefits of genetic engineering, including: Failure to Yield: Evaluating the Performance of Genetically Engineered Crops (Union of Concerned Scientists, 2009 www.ucsusa.org click on Food & Agriculture then Failure to Yield [A must read]) and Who Benefits from GM Crops? Genetically Modified Crops Increase Pesticide Use and Fail to Alleviate Poverty (Friends of the Earth International and Center for Food Safety, 2008 www.centerforfoodsafety.org [A must read]) Learn about the World According to Monsanto.

With the battle to save our farms and food supply ongoing, I am now happy to report that thanks to the efforts of the Union of Concerned Scientists and OCA, (August 29, 2009), the USDA has pulled their pro-GMO report from their Web site after receiving thousands of letters from organic consumers.

This is another example of the power the public has when they join together and speak up.

If we are to survive as a healthy human race we need to understand the peril we are in and know we can survive if we keep in mind the needs of our cells.

Think about the need of your cells every time you put food in your mouth.

The huge corporations poisoning our food supply are all about money.

Take away their money and you take away their power and we can get back to wholesome food and the healthy nutrients needed to feed our cells.

We need to eat organic.

We need to boycott such food giants like Kellogs who have switched to genetically engineered sugar.

Whole Foods Markets who are offering “Natural” foods that are nothing more than conventional foods at higher prices.

Hamburger fast food chains buy the cheapest, lowest grade beef out of feed lots steeped in filth.

National brand chicken and pork come from factory farms loaded with hormones and anti-biotics.

The same is true for milk and butter that is not organic.

Boycott soy bean oil because it is processed with the poisonous solvent, hexane.

Refined vegetable oils and hydrogenated and partially hydrogenated vegetable oils are trans-fats that are just short of plastic.

Canola oil which is genetically engineered and loaded with omega 6 which is detrimental to heart health.

Sodas, power drinks and especially diet sodas are especially bad for you.

Bleached white and enriched white flour in any form should not appear in your diet.

Processed foods are your cell’s enemy.

Eat at least 60% raw foods. Eat wild fish, not farmed.

Grass fed beef, not grain fed, wherever possible. The difference in taste is as significant as the benefit to your body.

Do you use a deodorant? If you do because you need to, then know that your body has an abundance of toxins.

People with a low level of toxins in their bodies do not develop body odor.

Take care of your cells and you can guarantee yourself a healthy, robust and long life.

And before I forget, here’s a message from my trainer…

“If you don’t exercise, your life will not be as robust or long lasting.”

To your cells! May they forever be brimming with energy. The rest will take care of itself!

To your good heath & longevity.

Ira Marxe
“The Good Health & Wellness Guy”

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